Grab a pen and paper, get comfy and try these five empowerment exercises to boost self-belief…
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PODCAST
Mental health advocates and experts share their thoughts on mental health, wellbeing and how different therapies can help on Happiful and Counselling Directory's podcast. Over 100 episodes available.
Empowerment: Finding What Works
What does it mean to be truly empowered and how can we help ourselves get there?…
Coping with Trauma: The Exhale
Enjoy this yoga nidra practice to feel a sense of safety and security in your body…
Coping with Trauma: Finding What Works
What exactly is trauma and how can it affect us? In this week’s podcast, we explore trauma’s impact on the brain and different tools to help…
Food and Mood: The Exhale
Let’s digest last week’s podcast episode on food and how it can impact your mood…
Food and Mood: Finding What Works
How does food impact our mood and what changes can we make to our diets to support mental health?…
Processing our Emotions: The Exhale
How can we process best and make reflection a habit?…
Processing our Emotions: Finding What Works
Why is processing our emotions so important and what tools can help us?…
Fear: The Exhale
Reflect on these five prompts to help you understand and move past fear…