New research suggests common medications used to keep blood pressure down may also lower the risk of dementia and cognitive impairment…
23 posts tagged
NUTRITION
Popular artificial sweetener linked to increased hunger, study finds
A commonly used artificial sweetener has been found to make consumers three times hungrier than sugar.…
Ask the experts: How can nutrition fuel my body and mind?
Registered nutritionist Dina Hassan answers questions on how nutrition can support our bodies and individual needs…
5 diet and lifestyle hacks to make menopause symptoms more manageable
Menopause symptoms can be overwhelming. We share five diet and lifestyle tips to help make menopause more manageable…
6 tips for avoiding nutrition misinformation online
More and more people are turning to social media for nutrition advice. From TikTok diet trends to miracle cures, how can we separate fact from fiction?…
6 health benefits of spicy foods
Eating spicy foods isn’t just tasty – it can also be good for your health. We share six health benefits of spicy foods, and how you can start to include more spices in your diet.…
What’s the deal with microgreens?
Small, delicious, joyful, and nutritious – these edible wonders can be grown in even the smallest corner of your home…
What is ‘girl dinner’ (and what are the pros and cons)?
‘Girl dinner’ is taking over our Tik Tok feed as the latest food trend this month. What are the pros and cons, and what does it say about society?…
Lessons from a nutritionist’s autoimmune journey
Nutritional therapist Claudine Thornhill reveals her personal story of finding out she has an autoimmune condition, and how it shaped her future……