What we eat can help support healthier hair, nails, and skin. We share five ways you can fuel a healthier you When it comes to looking after our hair, nails, and skin, it’s no surprise that most of us think of beauty products first. Creams, lotions, serums, and supplements…
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NUTRITION
Could fibre be the key to better sleep?
A new microbiome study has found that specific gut bacteria are linked to some sleep conditions, and that fibre could be linked to getting a better night's sleep What we eat can significantly impact the quality of our sleep. Healthy habits, like eating enough fruit and wholegrains, promote…
Ask the Experts: Investigating the power of probiotics
Nutritional therapist Claire Barnes explores how probiotics, food, and daily habits can work together to build a happier, healthier gut…
A vegan diet can almost halve your carbon footprint, study reveals
A new study has revealed that switching to a vegan diet can reduce your carbon footprint by 46%…
Childhood gut bacteria could influence future emotional health, new study suggests
A new study from UCLA Health has linked gut microbes to brain networks tied to anxiety and depression…
Childhood food allergies have significantly reduced since early peanut exposure guidelines, US study finds
A major study from researchers at the Children’s Hospital of Philadelphia has revealed a significant reduction in the number of children diagnosed with peanut allergies over the past decade…
Fatty processed foods could trigger severe asthma, new study finds
A new study has suggested that eating fatty, processed foods could be a key factor in triggering a severe form of asthma…
Are frozen foods helping close the health gap?
A new report suggests that a shift in how we see frozen foods could be helping us eat more healthily and sustainably…
Cutting blood pressure may help protect against dementia
New research suggests common medications used to keep blood pressure down may also lower the risk of dementia and cognitive impairment…