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22 posts tagged

NUTRITION

Cutting blood pressure may help protect against dementia Cutting blood pressure may help protect against dementia Cutting blood pressure may help protect against dementia
NEWSHEALTHNUTRITION

Cutting blood pressure may help protect against dementia

by Bonnie Evie Gifford on 29 April 2025

New research suggests common medications used to keep blood pressure down may also lower the risk of dementia and cognitive impairment…

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Popular artificial sweetener linked to increased hunger, study finds Popular artificial sweetener linked to increased hunger, study finds Popular artificial sweetener linked to increased hunger, study finds
NEWSNUTRITION

Popular artificial sweetener linked to increased hunger, study finds

by Bonnie Evie Gifford on 10 April 2025

A commonly used artificial sweetener has been found to make consumers three times hungrier than sugar.…

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Ask the experts: How can nutrition fuel my body and mind? Ask the experts: How can nutrition fuel my body and mind? Ask the experts: How can nutrition fuel my body and mind?
ASK THE EXPERTSNUTRITION

Ask the experts: How can nutrition fuel my body and mind?

by Dina Hassan on 21 January 2025

Registered nutritionist Dina Hassan answers questions on how nutrition can support our bodies and individual needs…

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5 diet and lifestyle hacks to make menopause symptoms more manageable 5 diet and lifestyle hacks to make menopause symptoms more manageable 5 diet and lifestyle hacks to make menopause symptoms more manageable
MENOPAUSENUTRITION

5 diet and lifestyle hacks to make menopause symptoms more manageable

by Bonnie Evie Gifford on 15 October 2024

Menopause symptoms can be overwhelming. We share five diet and lifestyle tips to help make menopause more manageable…

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6 tips for avoiding nutrition misinformation online 6 tips for avoiding nutrition misinformation online 6 tips for avoiding nutrition misinformation online
NUTRITIONSOCIAL MEDIA

6 tips for avoiding nutrition misinformation online

by Kate Norris on 18 September 2024

More and more people are turning to social media for nutrition advice. From TikTok diet trends to miracle cures, how can we separate fact from fiction?…

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6 health benefits of spicy foods 6 health benefits of spicy foods 6 health benefits of spicy foods
NUTRITION

6 health benefits of spicy foods

by Bonnie Evie Gifford on 13 August 2024

Eating spicy foods isn’t just tasty – it can also be good for your health. We share six health benefits of spicy foods, and how you can start to include more spices in your diet.…

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What’s the deal with microgreens? What’s the deal with microgreens? What’s the deal with microgreens?
NUTRITIONFOOD & DRINK

What’s the deal with microgreens?

by Lara Green on 14 April 2024

Small, delicious, joyful, and nutritious – these edible wonders can be grown in even the smallest corner of your home…

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What is ‘girl dinner’ (and what are the pros and cons)? What is ‘girl dinner’ (and what are the pros and cons)? What is ‘girl dinner’ (and what are the pros and cons)?
TRENDINGNUTRITION

What is ‘girl dinner’ (and what are the pros and cons)?

by Samantha Redgrave-Hogg on 8 August 2023

‘Girl dinner’ is taking over our Tik Tok feed as the latest food trend this month. What are the pros and cons, and what does it say about society?…

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Lessons from a nutritionist’s autoimmune journey Lessons from a nutritionist’s autoimmune journey Lessons from a nutritionist’s autoimmune journey
CHRONIC ILLNESSNUTRITION

Lessons from a nutritionist’s autoimmune journey

by Claudine Thornhill on 13 June 2023

Nutritional therapist Claudine Thornhill reveals her personal story of finding out she has an autoimmune condition, and how it shaped her future……

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