Menopause symptoms can be overwhelming. We share five diet and lifestyle tips to help make menopause more manageable…
19 posts tagged
NUTRITION
6 tips for avoiding nutrition misinformation online
More and more people are turning to social media for nutrition advice. From TikTok diet trends to miracle cures, how can we separate fact from fiction?…
6 health benefits of spicy foods
Eating spicy foods isn’t just tasty – it can also be good for your health. We share six health benefits of spicy foods, and how you can start to include more spices in your diet.…
What’s the deal with microgreens?
Small, delicious, joyful, and nutritious – these edible wonders can be grown in even the smallest corner of your home…
What is ‘girl dinner’ (and what are the pros and cons)?
‘Girl dinner’ is taking over our Tik Tok feed as the latest food trend this month. What are the pros and cons, and what does it say about society?…
Lessons from a nutritionist’s autoimmune journey
Nutritional therapist Claudine Thornhill reveals her personal story of finding out she has an autoimmune condition, and how it shaped her future……
Professional Opinions: Nutritionist Laminn-Thaynt McMahon
Nutritionist Laminn-Thaynt McMahon speaks about the role of nutrition as part of wider health-care, and the question of AI and automation in wellness…
Professional Opinions: Nutritionist and yoga teacher Kacie Shoulders
Nutritionist and yoga teacher Kacie speaks about her non-diet approach, and why it’s important to be honest with clients…
8 nutrition tips for adults with ADHD
With evidence linking diet and ADHD only growing, our expert nutritionist reveals the effective ways to shake up your eating habits…