Get into the seasonal spirit by trying your hand at making a budget-friendly, nature-inspired wreath…
516 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
4 mindful moments for the festive season
While the holidays can be joyful, they can also be stressful. We share some ideas to help you find mindfulness through the festive season…
Discover the art of forgiveness and how it can benefit your wellbeing
It may seem natural to not want to let someone off the hook for what they have done, but be warned – these bitter feelings can hurt you too…
6 top questions on gut-health answered by an expert nutritionist
It’s time to tackle taboos, as we put your most pressing gut health questions to the experts to get some much-needed answers…
4 things to consider before starting your own book club
Have you ever wanted to set up your own book club? Here are a few things to consider...…
“What does it all mean?” Understanding existential crisis (and what can help)
If you’re feeling anxious, low and questioning what the point of life is, you could be having an existential crisis…
How to save money on your weekly food shop
With food costs on the rise and everyday essentials taking up an uncomfortable chunk of our budgets, we ask: how can you really save money on your weekly food shop?…
How to collect memories (without cluttering up your home)
Can you keep personal treasures without allowing clutter to take over your home? We explain more about how you can collect memories, not things…
10 things to try in December to benefit your wellbeing
From a lesson in upcycling to a botanical winter walk, and a podcast about the latest films, try something new with our enriching suggestions…