Could this popular childhood toy form the building blocks for better wellbeing?…
518 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
10 things to try in January to benefit your wellbeing
From a book about nocturnal exploration, to a podcast that will help you find your mindful moment, try something new this month…
Discover how to have a meaningful Christmas with these simple steps
Take the stress out of festivities by figuring out what means most to you, and discover your own new traditions along the way……
Make your own festive wreath with these seven easy steps
Get into the seasonal spirit by trying your hand at making a budget-friendly, nature-inspired wreath…
4 mindful moments for the festive season
While the holidays can be joyful, they can also be stressful. We share some ideas to help you find mindfulness through the festive season…
Discover the art of forgiveness and how it can benefit your wellbeing
It may seem natural to not want to let someone off the hook for what they have done, but be warned – these bitter feelings can hurt you too…
6 top questions on gut-health answered by an expert nutritionist
It’s time to tackle taboos, as we put your most pressing gut health questions to the experts to get some much-needed answers…
4 things to consider before starting your own book club
Have you ever wanted to set up your own book club? Here are a few things to consider...…
“What does it all mean?” Understanding existential crisis (and what can help)
If you’re feeling anxious, low and questioning what the point of life is, you could be having an existential crisis…