From body image issues to depression, summer isn’t always fun and games. Here are some pointers to help you be kinder to yourself and cut yourself some slack if your summer doesn’t look like other people’s…
519 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
Yoga Quota: the charity bringing yoga to the masses
Yoga Quota was founded in 2014 with a dream of making yoga more accessible to vulnerable groups. To make this happen, it started partnering up with charities, holding one free class for every 50 people who pay for a yoga class through Yoga Quota.…
How to Take Care of Yourself Online
Self-care practises to stay happy and healthy when using social media…
Strictly Come Dancing & Hits Radio Star Gemma Atkinson on Love, Grief, and Finding Therapy in the Gym
She’s conquered *Strictly*, defied social media body-shamers, and made the gym her 'therapy' suite. As actress and radio presenter Gemma Atkinson shares her inspiring story of health evolution with Happiful, she reveals how falling for Strictly’s Gorka is finally untapping her emotional truth…
5 Apps to Ease Stress
Try the apps that help users tackle stress, combat anxiety, and build a more mindful routine…
What is Thinkering?
Do you ever get lost in thought when you’re engaged in an activity, and a spark of an idea flashes into your mind from a completely unrelated topic?…
Pips Taylor: An explosion of goodness
While studying Spanish in Mexico, Pips narrowly avoided sexual assault after a cab driver attempted to abduct her. Now she’s helping women through the courts of law with charity Rights of Women, and working with global partnership Vital Voices, to nurture the next generation of world-changers…
6 People on How They Embraced Their True Selves
Accepting who we are is perhaps the biggest act of self-love we can make. But, sometimes it can feel like the hardest thing in the world to do…
Happiful Unsung Hero: The Founder of You Make It
Nominated by her collegue, Roxi Jahanshahi, Asma Shah is transforming the lives of women in her community…