Slide into summer with our recommendations for July. Listen to the podcast getting honest about the big questions, have a giggle over life’s quirks with an online comic, and set course for a festival that’s out of this world…
517 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
Emeli Sandé on Identity and Refocusing Her Mind
While scaling the heights of the UK and US charts in 2013, Emeli Sandé was also experiencing the emotional difficulties of a divorce. Here, the singer-songwriter opens up about how slowing down has helped her to refocus her mind, and reach a more positive place…
How To Tackle 4 Common Men’s Health Problems
Research suggests men are experiencing more physical and mental health problems than they may be letting on. We share four common men’s health and wellbeing issues, and what you can to to tackle them.…
Understanding Gender Dysphoria
Elli Francis is one of a growing number of people who experience gender dysphoria – a condition where discomfort or distress is experienced because of a mismatch between biological sex and gender identity. Now, Elli is seeking the help that will reconcile her body and mind…
Lucy Spraggan on Her Journey to Confidence
Since being thrust into the spotlight on The X Factor seven years ago, Lucy Spraggan has truly been on an emotional journey. From anxiety, depression, and contemplating suicide, Lucy is now in the most confident place in her life…
10 Ways to Overcome Barriers and Learn New Skills
Whether it’s picking up a second language, dabbling in the arts, or something a little more business-savvy, each of us has a new skill we’d love to learn. So what’s holding us back?…
What is Ikigai?
We’ve all got something that drives us to get up in the morning. That special something – a cause, a person, a purpose – that helps us enjoy life. What’s yours?…
Dementia and The Importance of The Outdoors
Could spending more time outdoors have benefits for those living with Dementia?…
Sex in Recovery: Can sex become part of the healing process?
Anorexia, low self-esteem, and a need for approval and acceptance, led Laura into a series of dismal, meaningless encounters. Now, on the road back to health and with a loving partner by her side, she is discovering that taking your time can be truly liberating…