Best-selling author, personal trainer to the stars, and ambassador for Women’s Aid, Alive Liveing is force to be reckoned with. Speaking to Kat Wheeler she discusses the fine line between health and obsession, and why she’s choosing to talk openly about her experience with domestic abuse…
517 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
Can What You Eat Really Affect Your Sex Life?
We explore the impact food can have on your libido, stamina, and your overall sense of wellbeing…
Rediscovering Your Sexual Self, Post-trauma with Grace
Raw and real, trainee counsellor, author and self-belief boss, Grace Victory, explores tough topics and shares her personal insight each month…
The Mac Twins Talk Taboos Around Gut Health
How much fibre is enough? Is gluten actually bad for us? And what the heck is a microbiome? Founded by DJs and presenters Lisa and Alana Macfarlane (AKA The Mac Twins), The Gut Stuff offers free, straight-talking advice and resources on everything from the dairy debate to stool charts…
Our Top 10 Picks for October
This October, embrace your inner yogi with the ultimate coffee table book, experience the wonder of showbiz with the film that explores the life of Judy Garland, and drift off with a soothing blend that’s sure to send you on your way to dreamland…
Emma Kennedy on Grief and the Things Left Unsaid
Emma Kennedy, author and Celebrity Masterchef winner, opens up to Happiful for the first time about her late mum Brenda’s battle with mental illness, and why she still feels haunted by the things left unsaid...…
Robert Muchamore Opens Up About his Journey with Depression
Internationally acclaimed author Robert Muchamore reached incredible heights in his career, but in parallel, his mental health hit an all-time low. Here, he candidly opens up about his own story of depression, psychiatric hospitals, group therapy, and isolation at the top…
The Other Side of Social Media: How Online Communities Help Us Access Support
Social media users share their experiences and thoughts on how online communities have helped support their mental health and wellbeing…
How to Have a More Mindful Wedding Day
Discover nine ways to build mindful, memorable moments into your special day…