Lucy Pearson travelled to Finnish Lakeland to learn the secrets promising to boost her wellbeing…
513 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
What is default parent syndrome?
It’s a pattern that may feel familiar in your own family, and the one you were raised in. So, is it time to break the cycle?…
Why a library card could be your most valuable wellbeing investment yet
From reading lists to guide you through hard times, to a place to feel safe and warm, libraries are stepping up for communities…
How to make imposter syndrome work for you
Overcoming imposter syndrome completely is a mammoth task. So, is it possible to learn to live alongside it productively?…
5 mental health benefits of silent walking
The humble walk has been stripped back to add mental health benefits. Here we explore the silent walking trend and how it could support your wellbeing…
The power of having purpose: Uncover the secret to finding your ikigai
Our expert columnist, Kieran Townsend, reveals just how you can unearth the thing that drives and fulfils you…
5 life-changing organisational tips
Take your spring clean to the next level with these game-changing techniques…
7 productive distractions to effectively reduce stress
Distractions can help us regulate our emotions – and, with the perfect activity, you could be introducing another layer of joy into your life…
Uncover the reading habit bringing joy to our lives and improving our wellbeing
Join us on a fascinating adventure through the rich history of reading aloud, and uncover its wellbeing benefits…