Presenting our true selves outwardly can be an essential part of developing confidence, but can be easier said than done. For Jamie Windust, the artistry and effort put into their makeup was an empowering means of exploring their identity…
519 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
What is cute aggression?
Have you ever had the urge to pinch chubby-cheeked babies, or squeeze adorable puppies? Don’t worry, it’s a completely natural response, and here we’ll explain why...…
Jack Garratt on learning to live with negative emotions
Singer-songwriter Jack Garratt's debut album, Phase, was a huge success. But, contending with self-doubt, Jack didn’t see it that way. Here, we discuss learning to live with your emotions, and the moment that made every struggle worth it…
Our top picks for June
Relax, rest, and recharge. Take time out to enjoy nature, declutter your home and your mind, and discover the perfect inspiration for crafting with kids…
Find your dawning moment
What does it feel like when, following a period of emotional darkness, the sun rises again? We speak to five people about the moment of clarity that followed unprecedented challenges…
Harriet Shearsmith: Pressing pause in lockdown
We speak to the award-winning blogger, and mum of three, Harriet Shearsmith about how she’s balancing homeschooling her children with work, and the way that pressing the pause button has unleashed a new-found appreciation for self-care…
What can dreams tell us about our mental health?
Freud called them ‘the royal road to the unconscious’, but what do our dreams really mean, and can they help to manage our mental health?…
How to choose an online exercise class that best suits you
With so much choice out there, how can you find an online exercise class that ticks all your boxes?…
Reignite your passion for work with Grace
Our columnist Grace Victory gets candid about feeling lost in her career. For anyone feeling the same way, she shares her insight to help guide you back on course……