We all want to feel safe, and secure. But as our columnist Grace Victory reveals, if life is feeling stagnant, stepping into the unknown could be both energising, and rewarding…
516 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
How social media has shaped the way we eat
Food is all over Instagram, Pinterest, and the rest. Here's how our online appetite has changed our relationship with what we actually put on our plates…
5 flowers for a bee-friendly garden
How to create some honeybee hotspots this summer, when bees’ food supply is most stretched…
Stevie Blaine opens up about body confidence for men
Blogger Stevie Blaine is part of the self-love revolution that’s asking all of us to unlearn the things that have kept us down. Here, we chat about his body confidence journey, masculinity, and how to support the next generation…
5 love lessons we’ve learned in lockdown
Five people share their relationship wins while in lockdown with their partners, and open up about their hopes for the future…
Ashley Banjo reflects on family and a slower pace of life
2020 has brought some huge changes in the life of dance group Diversity’s founder, Ashley Banjo. During the pandemic, the Banjo household has welcomed a new addition, and had time to reflect…
As M&S announce job cuts, experts share redundancy advice
Retail giant Marks & Spencer will be cutting 7,000 jobs over the next three month due to the coronavirus pandemic…
10 things to do in September
Taking care of yourself will allow you to give more to others. Discover the app that makes you aware of your emotions, listen to the podcast unlocking the key to confidence, and find the words that empower you most…
Mental health matters with Ruqsana Begum
In 2016, Ruqsana Begum became the world’s first female Muslim boxing champion. Here, she talks about the importance of support systems, and the tips she uses to stay focused on her goals…