What does your self-talk sound like? For most of us, it’s focused on negativity and can be destructive to our self-esteem. But, as life coach and author Michelle Elman reveals, there are ways we can reduce its volume…
518 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
Movement in mind: RED January
2020 has taught us that exercising, and having access to the great outdoors, can fundamentally support our mental health and wellbeing. As Team Happiful pledges to take part in RED January, we explore the evidence behind the feel-good factor we get from movement…
Five planet-friendly steps to take around the festive period
Christmas might be the most wonderful time of the year, but it’s a pretty wasteful time, too. Here are some simple ways to reduce your consumption.…
Kenny Ethan Jones on mental health, role models, and representation
Activist Kenny Ethan Jones made history by becoming the first trans man to front a period campaign, and now tackles topics from body politics to mental health, all with his signature dose of candid authenticity. Here, we find out more about the journey that led him to where he is today…
15 unique Christmas gifts from independent sellers
Shop small this year, from the pick of our favourite independent sellers who, in their own way, are having a positive impact on the world…
A beginner's guide to menstrual cups
If you keep hearing people raving about menstrual cups but aren’t quite sure where to start, we’ve got your back…
10 things to do in December
As we approach the end of a testing year, it’s time to recognise how resilient we really are. There may be more challenges to come, but together we can weather the storm…
5 handmade gift ideas
Make Christmas extra special by sharing a handmade gift with your loved ones…
How to ditch renters’ shame
Home ownership is considered the holy grail for many, but those of us who choose to rent instead have no need to feel guilty…