Joe Wicks may be known to millions now, but he’s had to work tirelessly to get where he is today. So, who could be better than the nation’s favourite PE teacher to share tips on managing your motivation, and watching out for your wellbeing along the way?…
517 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
8 thoughtful Mother’s Day gifts
Let your mum know how much she means to you, with these thoughtful, sustainable gifts for Mother’s Day…
How to process the pandemic experience
Covid-19 has brought with it both direct and indirect traumas. Here, with the help of a psychotherapist, we explore how you can begin to process, validate, and heal from this experience…
Explore the good: Finding kindness in an unkind world
Celebrate Random Acts of Kindness Day by opening yourself up to the kindness happening every day…
Smash your to-do list (gently)
We know motivation and energy are in short supply these days. That’s why, now more than ever, we want to promote the adage of ‘work smarter, not harder’ – so, stop fighting your to-do list and start feeling more accomplished with these gentle productivity hacks…
Making WFH work for you
Adjusting to a new working environment can be tricky, especially when the boundaries between our personal and professional spaces might become blurred. But with this simple five-step guide, you can quickly rise to the challenge…
Parenthood during the pandemic: how new dads are coping
From missing out on important moments to taking on new roles, we look at the things that new dads have had to contend with in lockdown…
10 non-cliché Valentine’s Day gifts
For your partner, friend, or even yourself – do something different this year, with our selection of the best sustainable and quirky Valentine’s gifts…
Bryony Gordon: Normal? No such thing
Founder of Mental Health Mates, writer and podcast host Bryony Gordon shares her thoughts about working on wellness, understanding your inner voice, and building personal resilience…