Proven to be an effective tool for those experiencing anxiety and IBS, we explore the origins of hypnotherapy, and what hypnosis is really like…
517 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
Where to get help if you’re worried about finances
When times are tough, reach out for both financial and mental health support from these services and information hubs…
Choosing to be child-free
Becoming a parent is a big choice, and there shouldn’t be shame whatever we decide. So why do women who choose to be child-free so often face questioning, accusations, and stigma?…
Things to do this February
From understanding our feelings to delving into nostalgic worlds, we share 10 things to do this February…
4 essential life lessons with Jules Von Hep
Self-acceptance advocate and creator of Isle of Paradise tanning products, Jules Von Hep reflects upon the past, and shares his personal life lessons for a brighter future. Spoiler alert: it all starts with you……
Deconstructing people-pleasing
What are the signs that you could be a people-pleaser? Our expert Andy Gill explores the tendency, and has tips for breaking free.…
Is it time to rewild your workouts?
Could taking your workouts back to nature come with some wellbeing gains?…
What is toxic positivity?
We explore the impact of brushing aside emotions, and not accepting the full range of our feelings.…
When milestones are delayed
There’s a sort-of unspoken, but widely acknowledged, ‘life path’ we’re all expected to follow – but none of our journeys are exactly the same. Here, we’re exploring the mental health impact of deviating from the predicted ‘life milestones’ course, and how to handle it…