Could scheduling sex be the key to preserving intimacy in long-term relationships?…
LIFE
Mental health is a part of every day life here in the UK, read our inspirational and uplifting true life stories
Let's confront the taboo of ageing and start growing older with joy
Negative attitudes towards ageing could spoil the full enjoyment of your later years. It’s time to confront the taboos and look for the positives…
Why and how you can take an adult gap year to help discover your true desires
Taking a gap year is no longer just for recent graduates. A 'grown-up' gap year can help you work out what you want in life, at any time of life…
Feeling lost? Why soul-searching could be the solution to find your true calling
Feeling disconnected or lacking direction? A little introspection, and some time to soul-search could lead you down the pathway to you best self…
The 5 love languages: how to communicate effectively and not let your love get lost in translation
We know that communication is key to a healthy, lasting relationship, but are you communicating in a way that matters most to your partner?…
The secret to successful community connections and how to turn neighbours into friends
It’s time to tear down those fences (not literally), and connect with the community next door…
Laura Brand: permission to play
Author and illustrator Laura Brand is on a magical mission to help us all embrace creativity and welcome joy into our lives.…
30 questions to deepen your friendship
Take your friendships to the next level with these fun and inspiring questions…
4 steps for dealing with too much choice
Whether it’s what to put on the TV in the evening, or how to manage priorities at work, we’re breaking down how to make decisions when things become overwhelming…