Giovanna Fletcher is one half of one of the most adorable couples in show business. Through her acclaimed podcast Happy Mum, Happy Baby, the soon-to-be mum-of-three, delves into every nook and cranny of motherhood – good and bad.…
240 posts tagged
LIFE
Mental health is a part of every day life here in the UK, read our inspirational and uplifting true life stories
What I Learnt from being in an Emotionally Abusive Relationship
Holly Lochinger was in an emotionally abusive relationship for three years before she was able to see if for what it was. Now she’s a Life Coach specialising in assisting people in reconnecting with who they truly are. Here’s what she learnt on her journey to empowerment…
Five acts of digital kindness
How to take acts of kindness online…
Zac Efron Adopts Dog, Saving A Little Life
Hollywood star Zac Efron introduced the world to MACA, a gorgeous dog who without his adoption, was due to be put down…
'I Thought I Was Losing My Mind', Woman Bravely Speaks Out On Sight Loss And Rare Condition
Kirsty James, 28, has bravely revealed how hallucinations she suffered while losing her sight took her down a path of depression and anxiety.…
Family Guide to Gender Transition
Counsellor Anna shares her advice and experience helping people understand the impact of gender transition on the whole family.…
Orgasms: What are the mental health benefits?
With benefits including anxiety-fighting hormones, and a host of physical perks, could regular orgasms transform wellness as we know it? Orgasms are good for us. Like, really good for us. Physical benefits, psychological benefits, and a whole host of social ones; the evidence is overwhelmingly telling us that it’s…
Little People, Big Dreams: Inspiring Reads for Young Kids
The Little People, Big Dreams series is part of a wider movement that has taken off in children’s literature over the past couple of years.…
How to Nurture a Healthy Family Dynamic
Similar dramas and debates often crop up in families over the years, causing guilt for not presenting a perfectly happy family unit. But with advice from our counsellor, you can address the dynamic in a healthy way and stop history repeating itself…