When the temperatures feel unbearable, try these simple mind tricks to find some cool relief…
461 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
How to use birdsong to reduce stress and boost mood
Birdsong may have a deeper impact on our happiness than we first thought...…
5 essential tips for choosing the right couples therapist for you
When it’s time to reach out for support with your relationship, make sure you consider exactly what you need…
How to find meaningful work and improve your wellbeing
Whatever it looks like for you, uncover steps for finding work that uplifts and fulfils you…
4 strategies for supporting children with insomnia
Help your child get the best night’s sleep possible, with these tips…
How to find moments of peace when you’re depressed
Moments of peace can be few and far between when you’re living with depression, but seeking them out is worth the endeavour…
How to stop being the target of teasing
Your friends may enjoy having a laugh at your expense, but these so-called jokes can take their toll. Here’s how to take back control…
5 effective tips for tackling tantrums as a parent
Jenna Farmer chats to an expert to discover how you can tackle tantrums head on, and support your child in expressing their emotions…
5 minutes to... reset
If you feel like you're on a never-ending train journey without any stops, try these techniques to help you press pause and reset…