Here are some things you may want to consider to ensure you’re on the right track when supporting a friend…
465 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
Making friends: how to overcome the fear of rejection
If you’re longing for connection but struggling to take that first step, we have some tips for you…
5 tips for getting the most out of GP appointments
We’re exploring tips for staying calm, and getting the most out of your GP appointment…
How to use mentalisation to develop better relationships
It’s a therapeutic tool that helps you gain a new perspective, so how can we apply mentalisation to our everyday interactions?…
6 tips for settling into a new job when working remotely
From dealing with virtual meetings to setting boundaries, here’s how you can make a new remote job work for you…
4 ways to trick your mind into thinking you’re cold
When the temperatures feel unbearable, try these simple mind tricks to find some cool relief…
How to use birdsong to reduce stress and boost mood
Birdsong may have a deeper impact on our happiness than we first thought...…
5 essential tips for choosing the right couples therapist for you
When it’s time to reach out for support with your relationship, make sure you consider exactly what you need…
How to find meaningful work and improve your wellbeing
Whatever it looks like for you, uncover steps for finding work that uplifts and fulfils you…