Flip the script and take back control when things don’t go as planned…
465 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
5 tips for balancing gaming in relationships
Gaming is one of the UK’s most popular hobbies, so how can you make it work in a relationship?…
How to handle FOMO when you work shifts
When you work ‘anti-social’ hours, it can be hard to navigate the feeling of missing out. Here, we share some tips for handling shift work FOMO…
5 ways to spot good wellbeing advice
Stay safe, and learn how to tell when advice is worth following, with these tips…
How to manage anxiety about anxiety
If the thought alone of being anxious is enough to spark a fresh wave of panic in you, follow these essential tips to manage those feelings…
5 ways to make dealing with deadlines a breeze
Don’t let the stress of deadlines overload you, try these tips…
7 ways to keep hen party stress at bay
Sometimes, hen parties can lead to a few ruffled feathers – but it doesn’t have to be that way…
How to support a friend with a child’s ADHD diagnosis
A diagnosis can be a key milestone for a child and their parents, here’s what you can do to offer support…
How to deal with phone-pinging anxiety
If the build-up of notifications on your phone is another thing adding to your mental load, use these tips to take back control…