Letting go of a friendship can be just as painful as saying goodbye to a partner. We share five tips to help you move onwards and upwards…
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HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
How to Deal with Online Trolls
Who hasn’t read, or received, nasty messages online? From comments on YouTube videos, or replies to a tweet, trolls are no longer lurking under a fairytale bridge – they’ve gone hi-tech and are invading our personal lives. But that doesn’t have to be the end of the story…
How to overcome your fears and phobias
Whether it’s spiders, heights, bees, or knees, we all have something that sparks dread in the pit of our stomachs. The good news is you don’t need to let fear continue to hold you back...…
How to Break a Bad Habit
Snoozing your alarm 10 times, biting nails, procrastinating endlessly? It’s easy to fall into bad habits, but how do we develop them? And, most importantly, how do we stop?…
How to Declutter Your Mind
Most of us are familiar with the benefits of decluttering our physical space, but what if we could declutter our experiences and thoughts in the same way we do with our clothes?…
5 Wellbeing Benefits of Singing
Whether you have vocal pipes to rival Beyoncé, or would describe yourself as ‘musically challenged’, singing can do wonders for your wellbeing. Now that’s music to our ears...…
How To Stop Your Phone From Affecting Your Relationships
We share six quick tips to help you reprioritise your phone usage, take control of your scrolling, and start reinvesting your time more wisely…
6 Ways to Tackle Phone Phobia
As more of our day-to-day communications move online, are we losing the knack of talking on the telephone? For some, the less they do it, the scarier it becomes. So, if you fear using the phone, here are some tips to get you chatting again…
5 Mental Health Benefits of Bathing
A good bath might be seen as a little luxury now and then, but beyond some essential self-care, it actually has scientifically proven benefits for your mental health…