If worries about work are keeping you up at night or a growing sense of dread is seeping into your time off, there are plenty of small things you can do to help. We share five simple ways you can beat back to work anxiety and make the most of your time off.…
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HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
Why It's Important to Recognise Achievements
We are a society of goal-setters; a culture defined by how much we can achieve in the shortest space of time. But by slowing down a little, and recognising even the smallest of achievements, we can learn to enjoy the process…
How to Benefit from Plant Power When You Don't Have a Garden
We’ve all heard of the mental health benefits we can get from gardening, but what about those of us without a patch of earth to call our own? Can nurturing house and office plants still have mood-boosting effects?…
9 Tips To Rebuild Your Reading Habits
Discover how to find page-turning books, unmissable reads, and develop sustainable reading habits at any age…
3 Ways to Declutter Your Home and Mind from Around the World
Discover three methods of decluttering your home and the philosophy behind them…
How to Manage Night-time Panic Attacks
With 13% of people experiencing a panic attack at some point in their lives, it seems a lot of us know how terrifying they can be. But for some, having them during the night can be another, overwhelming experience, and often very different to a panic attack during the day...…
How to Set Boundaries When Helping People Online
It’s great to be there for someone who needs to talk through their problems. But taking on too much responsibility for others can bring its own issues. Sometimes you just have to take a step back…
4 Ways To Help Shy Kids Speak Up and Be Heard
TEDx speaker and author Lindsay Maclean shares how we can begin teaching our kids to speak up and be heard through our actions, not words…
How to Stop Automatic Negative Thoughts
Does your mind immediately go to the worst case scenario? While there’s nothing wrong with being prepared for every eventuality, spending too much time dwelling on things we can’t change can hold us back from moving forward. Here are some insights into how to stop automatic negative thoughts.…