Feeling nervous ahead of your special day is just part of the experience, isn’t it? Discover seven ways to help look after your wellbeing and overcome pre-wedding anxiety in the run-up to your big day…
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HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
How To Create a Dementia-Friendly Environment
One in six people aged 80 and over are affected by dementia, with early 250,000 expected to develop the condition over the next year. Discover simple changes you can make at home to create a more dementia-friendly environment…
5 Ways You Can Master Storytelling
Scrap the jazzy PowerPoint slide transitions – when it comes to delivering a presentation at work, it’s your ability to tell a story that's the key to magnetic communication…
5 Wellbeing Benefits of Pets
The sense of joy we get from taking care of our pets is often unparalleled. But have you ever stopped to think just how much these animals are genuinely aiding and improving our mental health, too?…
Getting Through Father’s Day Without Him
It’s a day to celebrate the roles that fathers play in our lives, but if your dad is no longer with you Father’s Day can be a painful reminder of your loss. Here we look at the steps that you can take to make the day as easy as possible…
How to support someone who is hearing voices
Someone with voices in their head may be frightened, anxious, fragile, and vulnerable. But don’t be daunted – here’s what you can do to support them through their torment…
How To Have A More Mindful Commute
The daily commute can be one of the most stressful times in our day. Wellbeing expert Dani shares her advice on how to turn that daily dread into the chance for more mindful moments.…
5 Wellbeing Benefits of Listening to Audiobooks
We all know that reading can offer a wonderful escape into our imaginations, inviting us into new worlds, scenarios and experiences – and it’s proven to be good for our wellbeing. But, what about the people whose mental health might make reading difficult? Audiobooks sound like an intriguing idea...…
10 Ways to Overcome Barriers and Learn New Skills
Whether it’s picking up a second language, dabbling in the arts, or something a little more business-savvy, each of us has a new skill we’d love to learn. So what’s holding us back?…