Taking time off for our mental health is often essential, but many of us dread explaining why we’re taking time away…
493 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
5 Small Changes to Feel Powerful
We all have days when we feel out of our depth and like we’ve lost control. Here are five small changes you can make to get back on top…
How to De-Stress in 5 Simple Steps
Sometimes stress builds up, and you feel totally overwhelmed. When this happens, you need tools that work in the moment to help you feel relaxed and in control…
How to Ask For What You Need in a Relationship
Communication is often considered a secret ingredient for happy relationships, but it doesn’t need to be complicated…
How to Stay Mentally Healthy
When outbreaks, new studies and guidelines, it can be easy to get caught up in the panic. We share five tips on how you can stay calm, keep grounded, and put your mental health first…
How to Rekindle Your Creativity with Creative Writing
We’ve all heard about the benefits of writing for pleasure, yet getting started can feel daunting. We share five ways you can get into creative writing…
How to Find a Qualified Counsellor
Following an eye opening video from the BBC on unregulated therapists, Happiful and Counselling Directory explore what counsellors need in order to practice and how to find a qualified counsellor…
6 ways to improve work-life balance
Do you feel like work is seeping into your home life and taking over? Here we look at five ways you can redress your work-life balance…
How to Cope with First Day Anxiety
Feeling apprehensive about a new job? Don’t let nervousness hold you back – here are some ways to help conquer workplace worries…