We all like to be there for others, but at what point do you need to step back and consider your own needs? Here we show you how to support others without putting your mental health on the line…
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HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
How to talk to a partner with low self-esteem
What can you do when the person you love, doesn’t love themselves? It can be quite a challenge, but here are some tips to help you provide the words of comfort and support they need…
How to Support a Friend with Borderline Personality Disorder
BPD (also known as emotionally unstable personality disorder) can be a tricky illness for friends and loved ones to understand, but there are lots of ways that you can be supportive without becoming overwhelmed by the condition’s symptoms…
How to Create a Plan to Address Stress
When did you last feel stressed? For most of us, it will have been incredibly recent – in the past 48 hours. But the good news is you don’t have to keep feeling this way...…
How To Talk To Your Kids About Porn
It’s a sensitive subject at any age. Should we be talking to kids about pornography? How can we get the conversation started? We share advice from the experts to help you get started…
How to get your confidence back after anxiety
Anxiety attacks can often crush your self-confidence – and that can make you feel like you’re trapped in a vicious circle. But don’t despair, you can break free from the damaging cycle, and return to your very best…
5 Tips to Survive a Friendship Break-up
Letting go of a friendship can be just as painful as saying goodbye to a partner. We share five tips to help you move onwards and upwards…
How to Deal with Online Trolls
Who hasn’t read, or received, nasty messages online? From comments on YouTube videos, or replies to a tweet, trolls are no longer lurking under a fairytale bridge – they’ve gone hi-tech and are invading our personal lives. But that doesn’t have to be the end of the story…
How to overcome your fears and phobias
Whether it’s spiders, heights, bees, or knees, we all have something that sparks dread in the pit of our stomachs. The good news is you don’t need to let fear continue to hold you back...…