Worried about the new year? Tired of the endless ‘New Year, New You’ messaging? Here are our tips to help you feel more prepared and less anxious…
478 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
5 Ways to Improve Your Workplace Wellbeing Right Now
We explore some simple actions you can take right now to feel happier and healthier at work…
How to Help Kids Feel Less Stressed and Anxious During the Holidays
Christmas and the holiday season can be a magical time for children, filled with excitement, anticipation and fun times spent with family and friends. But, with changes to routines, general upheaval and hectic schedules, it can also be a distressing, worry-filled time for some kids and teens…
5 Ways to De-stress Your Mornings
We often have the best intentions at the start of the day, which can get derailed quickly from one too many ‘snooze’ buttons, lost keys, or feeling rushed and unprepared. But with these five simple steps, you can really begin your day on the right foot...…
10 Ways To Tackle SAD Now
Over half of British adults say their mood is worse during the winter months, yet few of us know how we can proactively counter this. We share 10 simple ways you can tackle SAD right now…
How to support your friends without sacrificing your own mental health
We all like to be there for others, but at what point do you need to step back and consider your own needs? Here we show you how to support others without putting your mental health on the line…
How to talk to a partner with low self-esteem
What can you do when the person you love, doesn’t love themselves? It can be quite a challenge, but here are some tips to help you provide the words of comfort and support they need…
How to Support a Friend with Borderline Personality Disorder
BPD (also known as emotionally unstable personality disorder) can be a tricky illness for friends and loved ones to understand, but there are lots of ways that you can be supportive without becoming overwhelmed by the condition’s symptoms…
How to Create a Plan to Address Stress
When did you last feel stressed? For most of us, it will have been incredibly recent – in the past 48 hours. But the good news is you don’t have to keep feeling this way...…