With her new book being your go-to guide for all things freelance, who better to share the secrets of how to protect your mental health while bossing your own business, than Fiona Thomas?…
490 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
What to do when you feel hopeless
Follow these tips to harness pockets of positivity when you’re going through periods of helplessness…
10 tips to get back into fitness after a break
Personal trainer Jemma Thomas shares her top tips for returning to exercise after a break…
8 things to do with your magazine when you’ve finished reading it
Finished reading your favourite mag? Don’t toss it just yet. Get crafty and unleash your creativity instead with these simple ideas…
How to set boundaries when texting
Brb, ttyl, g2g – we used to be so good at stepping away from digital conversations, and it’s time to bring those old-school habits back into practice…
4 journaling techniques to support your mental health
If you go into your bedside drawer right now, how many untouched notebooks would you find? It’s time to put those journals to good use, as we explore how they can support our mental health…
How to see beauty during trying times
We share some stories reminding us that beauty and hope continues to thrive in difficult circumstances and how you can take time to notice it…
How to build empathy
We all have the ability to be empathetic, but how can we make sure that we’re tuning into this innate skill and projecting it into the world around us?…
How to deal with a toxic boss
If the culture at work is causing you anxiety, and making you doubt your abilities, the good news is that things can change. Here we share how to regain your confidence…