Living with a long-term condition can be hard, especially in a world that often feels inaccessible. From someone who has been there themselves, follow these tips to help process your emotions…
493 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
How to beat the 3pm slump
Do you often lose concentration and find yourself devoid of energy in the afternoon? If so, you’re not alone – but there are ways to boost both your vitality, and your productivity...…
7 steps to tackling the symptoms of SAD
Do you find your mood takes a dip over the winter months? If so, you may be experiencing seasonal affective disorder. But the good news is, there are ways to boost your mood…
5 ways to be a happy freelancer
With her new book being your go-to guide for all things freelance, who better to share the secrets of how to protect your mental health while bossing your own business, than Fiona Thomas?…
What to do when you feel hopeless
Follow these tips to harness pockets of positivity when you’re going through periods of helplessness…
10 tips to get back into fitness after a break
Personal trainer Jemma Thomas shares her top tips for returning to exercise after a break…
8 things to do with your magazine when you’ve finished reading it
Finished reading your favourite mag? Don’t toss it just yet. Get crafty and unleash your creativity instead with these simple ideas…
How to set boundaries when texting
Brb, ttyl, g2g – we used to be so good at stepping away from digital conversations, and it’s time to bring those old-school habits back into practice…
4 journaling techniques to support your mental health
If you go into your bedside drawer right now, how many untouched notebooks would you find? It’s time to put those journals to good use, as we explore how they can support our mental health…