It’s well-known that laughter is a great stress-reliever, and a regular dose of hysterics can do us the world of good. But what happens when we’re feeling low and struggle to find the ‘funny’ side?…
462 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
How to make time for family and friends
Our connections with other people are truly joyful things, but balancing how we spend our time with each special person can be tricky. How can we strike the fine balance between pals and partners?…
6 ways to practise self-love
Treating yourself with love and care can make the world of difference to your wellbeing. For those with additional challenges, such as an illness or disability, it’s not always an easy task. Here we share tips on how to bring self-love into your life…
How to rebuild confidence post-lockdown
As we slowly start to emerge from lockdown, how can we rebuild confidence and self-image?…
9 stretches to ease back pain
Whether it's lower back, mid-back, or upper back and shoulder pain, use these stretches to ease tension and let loose…
How to overcome decision fatigue
Life can often feel like a long string of decisions. What to wear, how to reply to an email, or even what book to read next. They all add up, and can become draining...…
How to challenge the status quo
Life tends to throw tests in our path, and we can find ourselves having to adapt to the unexpected. But it’s often these difficult moments that prompt us to reflect, and reassess our priorities...…
Creative ways to stay in touch
Now more than ever, we truly value and appreciate how important it is to connect with others. Here we uncover some refreshingly original ways to show someone you’re thinking of them……
8 tools to help you concentrate when you have brain fog
Finding it difficult to focus right now? You’re not alone. Here we explore some tools that can help you find a way through the fog…