If you’re feeling anxious about the future and restrictions lifting, discover tips on how to take things at your own pace…
492 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
5 steps for healthy sleep hygiene
If sleep constantly evades you, it could be time to address your sleep hygiene – and we don’t mean washing your bedding more often...…
How to take constructive criticism
The phrase ‘constructive criticism’ might make your skin crawl, but learning how to deal with feedback could be one of the best things you can do for your career, and your wellbeing…
How to tell if someone is having a panic attack
The signs that someone is having a panic attack and how to help them through it.…
8 warning signs of an unhealthy friendship
Discover the signs and signals that a friendship has turned toxic.…
5 ways you could be body-shaming yourself
Body shaming can often go unnoticed and unchallenged because it has become an automatic way of being and thinking within our society.…
Decluttering tips for low periods
With help from a decluttering expert, we explore tips for tackling mess when you’re going through a difficult time…
How to overcome driving anxiety
Worried about getting back on the road after lockdown? Here are some tips to help ease the anxiety…
Five benefits of mindful cooking
Stuck in a food rut, cooking the same old meals over and over again? Here, mindfulness teacher Adamantia Velonis explains how to put wellbeing firmly on the menu…