Practical ways to ease anxiety right now, wherever you are…
462 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
How to speak up in meetings
Whether online or in person, public speaking can be daunting. Learn how to beat the nerves, and engage your audience…
How to cope with anger in grief
Grief is the normal and natural reaction to the loss of someone we love or something we value, but can you do when you’re also experiencing anger at the same time?…
Coming to terms with a long-term condition
Living with a long-term condition can be hard, especially in a world that often feels inaccessible. From someone who has been there themselves, follow these tips to help process your emotions…
How to beat the 3pm slump
Do you often lose concentration and find yourself devoid of energy in the afternoon? If so, you’re not alone – but there are ways to boost both your vitality, and your productivity...…
7 steps to tackling the symptoms of SAD
Do you find your mood takes a dip over the winter months? If so, you may be experiencing seasonal affective disorder. But the good news is, there are ways to boost your mood…
5 ways to be a happy freelancer
With her new book being your go-to guide for all things freelance, who better to share the secrets of how to protect your mental health while bossing your own business, than Fiona Thomas?…
What to do when you feel hopeless
Follow these tips to harness pockets of positivity when you’re going through periods of helplessness…
10 tips to get back into fitness after a break
Personal trainer Jemma Thomas shares her top tips for returning to exercise after a break…