With help from a nutritional therapist, we share some top tips for taking food guilt off the table…
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HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
5 ways to help a friend who is in a mental health crisis
It’s always hard to see a friend in distress, so, here, we’re exploring the steps you can take to be there for them during difficult times…
Wellbeing lessons we can learn from children
Recapture those free and easy days with these tips…
Mental health and money worries: Six ways to decrease your financial worries
From financial literacy to sustainable saving, we spoke with the experts to discover how we can tackle our money worries…
How to look after yourself when caring for someone else
It can be easy to neglect your own needs when you’re focused on caring for another, but here are five tips that could help…
Five creative writing tips to help manage anxiety
Poet and artist Blake Auden shares tips on how to use writing to manage your mental health…
Six mindful ways to beat stress and procrastination at work
Find your focus and kick procrastination with these easy mindfulness tips…
Six ways to help manage cravings and urges
When recovering from an addiction, managing cravings isn’t easy. Here, we share six key tips to help you through these unique challenges…
How to stop shame spirals in their tracks
When emotions run high, and it feels like you’re stuck on a slippery downward slope, follow these tips to find balance again…