Does the thought of heading back to the gym bring you out in a sweat? We share five tips to exercise your confidence and avoid ‘gymtimidation’…
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HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
Five ways to overcome salary negotiation anxiety
We’ve compiled our five top tips for asking for a payrise, and how to ensure the process is as smooth as possible.…
5 ways to support someone who is grieving
Grief affects us on every level: emotionally, physically spiritually, and mentally. Here are some tips to help you support someone who is grieving…
6 natural ways to boost your mental health
Do you need a breather? Take time to go offline and connect with nature this week. Your mental health will feel better for it…
How to manage illness anxiety in a post-lockdown world
The gradual return to normal life once the pandemic is under control could bring its own set of mental health issues…
How can the sun benefit your wellbeing?
Sunny days are on the way, and the natural world isn’t the only thing that will start to flourish……
How to learn to love where you live
From sampling the local cuisine to connecting with the community, it’s time to venture out into your local area and unearth some hidden gems…
How can you help yourself out of burnout?
Digital expert Harvey Morton shares his experience of burnout and tips for helping yourself out of it…
How to make friends with your inner saboteur
Do you find that certain habits and behaviours get in the way of achieving your goals? This could be your inner saboteur at play, and it’s time to take a stand…