As we grow older, our curiosity can fade. Yet research shows that it remains essential to our wellbeing. Here, we explore how to reignite that inquisitive spark…
490 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
5 ways to soothe painful emotions
Ride the waves and tap into self-care with these tips…
5 things you should know about group therapy
Could group therapy be right for you? Here’s what really goes on during sessions…
How to find romance in the everyday
See the world around you in a new light with these tips for introducing romance into your day…
Creative activities to plot your life
Carve out some time to reflect on where your happiness lies, with these practical tasks…
How to manage an overly talkative person
Whether it’s a friend who takes up all the room in a conversation, or a co-worker who keeps you late with their monologues, we explore how to kindly deal with an over-talker…
6 questions to help realise your aspirations
Assess your dreams and unlock your goals…
5 ways to tell if you’re overreacting
Tune-in to your thoughts and feelings, and learn how to evaluate situations in a calm, honest way…
How to disclose an illness on your own terms at work
Choosing if and when, as well as what, you disclose to an employer about chronic illness or disability can feel daunting. But the important thing is it’s your choice – and with this guide, you can feel prepared to approach that conversation with confidence…