Harness the power of your own body to reduce stress and anxiety…
462 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
6 tips on how to talk about baby loss and support a grieving friend
It can be hard to know what to say to someone grieving the loss of a baby. Here, we provide tips for finding the right words…
5 effective tips to slow down time and savour the moment
The older we get, the faster the years pass, but what if there was a way to slow things down and savour every moment?…
Tips for flying when you have a mental illness
Travelling by plane can be a uniquely challenging experience when you have a mental illness, so we’re sharing our tips to avoid any turbulence…
Five effective ways to reduce your screen time
It’s something many of us struggle with, but here’s how to cut back on the amount of time you’re spending on your phone…
How to reset your sleep schedule in three days
Discover how to reset your body clock and build a healthier sleep schedule in just three days…
How to handle first-time buyer stress
Purchasing your first home can feel like a huge undertaking, but we’re breaking it down into manageable steps to help you over that threshold…
A mindful moment: outdoors art
We’re sharing four mindful artistic activities you can try while engaging with the natural world…
How to reduce self-stigma
Follow these steps to break free from limiting ideas about life with mental illness…