When temperatures peak, our wellbeing can suffer. Here are five tips for taking care of your mental health during heatwaves…
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HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
10 things to do instead of doomscrolling
When the world feels overwhelming it’s easy to fall into a scroll hole. Here we look at some alternatives…
4 effective strategies to help children with ADHD complete their homework
Homework can feel like an impossible struggle for kids with ADHD, but it doesn’t have to be that way……
8 ways to stimulate your vagus nerve and ease anxiety
Harness the power of your own body to reduce stress and anxiety…
6 tips on how to talk about baby loss and support a grieving friend
It can be hard to know what to say to someone grieving the loss of a baby. Here, we provide tips for finding the right words…
5 effective tips to slow down time and savour the moment
The older we get, the faster the years pass, but what if there was a way to slow things down and savour every moment?…
Tips for flying when you have a mental illness
Travelling by plane can be a uniquely challenging experience when you have a mental illness, so we’re sharing our tips to avoid any turbulence…
Five effective ways to reduce your screen time
It’s something many of us struggle with, but here’s how to cut back on the amount of time you’re spending on your phone…
How to reset your sleep schedule in three days
Discover how to reset your body clock and build a healthier sleep schedule in just three days…