From the first spark of attraction to ever-lasting love, experts explain how to embrace neurodiversity in your relationship…
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HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
5 creative practices for people who are neurodivergent
When neurotypical advice falls flat, find inspiration in these tips from AuDHD creative therapy practitioner, Allegra Chapman……
5 ways to slow down racing thoughts
When your mind is moving too fast to handle, try these tips to quiet the mental noise…
How to ask your partner to do couples counselling
Trusting a professional to oversee your relationship can make you feel vulnerable, but there are a wealth of benefits in doing so…
How to carry out a relationship audit
Refresh your connection, uncover what’s working, and take action to strengthen your bond…
5 effective techniques to reduce restless nights during menopause
Insomnia can strike at any age, but a high number of people are experiencing it in connection with menopause…
How to stay safe at a protest
Standing up for what you believe in is a powerful act. Here, we’re sharing how you can protect yourself if you choose to attend a protest……
How to use narrative therapy to rewrite your story
Sometimes, we get caught up in the stories we tell about ourselves, even when we’ve outgrown them. ‘Narrative therapy’ offers a solution...…
How to support a long-distance friend
Being there for someone you love from afar isn’t easy, but it is possible. Here's how to show a friend you care, no matter the physical divide……