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476 posts tagged

HAPPIFUL HACKS

Hack your way to positivity and wellness with our regular mental health life hacks

Scary hour: The procrastination hack you didn’t know you needed Scary hour: The procrastination hack you didn’t know you needed Scary hour: The procrastination hack you didn’t know you needed
HAPPIFUL HACKSPRODUCTIVITY

Scary hour: The procrastination hack you didn’t know you needed

by Katie Scott on 28 May 2025

You know that one task that you’ve been dreading? We’re about to help you face your fear – in just 60 minutes……

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6 ways to make a temporary space feel like home 6 ways to make a temporary space feel like home 6 ways to make a temporary space feel like home
HAPPIFUL HACKSLIFESTYLE

6 ways to make a temporary space feel like home

by Elizabeth Bennett on 25 May 2025

A humble abode should always feel like ‘yours’, no matter how long you plan to stay there…

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Ease 'menu anxiety' with these expert tips Ease 'menu anxiety' with these expert tips Ease 'menu anxiety' with these expert tips
HAPPIFUL HACKSANXIETY

Ease 'menu anxiety' with these expert tips

by Fiona Fletcher Reid on 15 May 2025

Replace overwhelming outings with more mindful mealtimes…

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10 ways to tackle stress right now 10 ways to tackle stress right now 10 ways to tackle stress right now
HAPPIFUL HACKSSTRESS MANAGEMENTSTRESS

10 ways to tackle stress right now

by Bonnie Evie Gifford on 15 May 2025

We all experience stress from time to time, yet in the midst of that overwhelming pressure, it can be hard to remember what ‘normal’ feels like. We share 10 ways you can take charge of your stressors and start feeling in control of your life.…

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Ready to pull the plug on people-pleasing? Ready to pull the plug on people-pleasing? Ready to pull the plug on people-pleasing?
HAPPIFUL HACKSRELATIONSHIPS

Ready to pull the plug on people-pleasing?

by Elizabeth Bennett on 5 May 2025

Prioritising their needs over yours might seem like the easiest thing to do – but putting yourself first can change everything…

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6 steps to living peacefully with parents 6 steps to living peacefully with parents 6 steps to living peacefully with parents
HAPPIFUL HACKSFAMILY

6 steps to living peacefully with parents

by Elizabeth Bennett on 24 April 2025

As costs increase, so too has the number of adults moving back home to live with parents. Here’s how to make the adjustment a little easier……

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How to support a loved one who’s had a baby How to support a loved one who’s had a baby How to support a loved one who’s had a baby
HAPPIFUL HACKSRELATIONSHIPS

How to support a loved one who’s had a baby

by Caroline Butterwick on 13 April 2025

A new life entering your social circle can be an exciting time – but also overwhelming and exhausting, especially for new parents…

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5 health-boosting benefits of exercising with friends 5 health-boosting benefits of exercising with friends 5 health-boosting benefits of exercising with friends
HAPPIFUL HACKSEXERCISE

5 health-boosting benefits of exercising with friends

by Kerry Law on 8 April 2025

Can your BFF help you get a new PB? How working out with a friend brings a host of health and wellbeing rewards…

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Tips for getting the most out of your therapy sessions Tips for getting the most out of your therapy sessions Tips for getting the most out of your therapy sessions
HAPPIFUL HACKSTHERAPY

Tips for getting the most out of your therapy sessions

by Bonnie Evie Gifford on 2 April 2025

You’ve found a therapist, and are ready to get started. But, what can you do to get the most out of your time in the therapy room?…

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About Happiful Magazine

We’re on a mission to create a healthier, happier, more sustainable society. Our aim is to provide informative, inspiring and topical stories about mental health and wellbeing. We want to break the stigma of mental health in our society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation.

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We all have mental health and some of us will experience mental illness – but that doesn’t define who we are we. I am, I have is a new podcast where we’ll be talking with great people, finding out about the passions that shape their lives, as well as their responses to their own mental health.

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The Happiful family began in 2005, when – inspired by their own experiences – sisters Aimi and Emma sought to help others by launching the Counselling Directory.

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