With one in five Brits admitting to sugar being their biggest vice, how much do we really know about our sugar consumption?…
95 posts tagged
FOOD & DRINK
Food and drink plays a crucial role in maintaining good mental health and wellbeing
How can sugar affect our mental health?
What’s the relationship between sugar and mental health, and how can we make sure it’s a balanced one?…
Which supplements are really good for us?
From glossier hair to shedding weight and boosting your energy, we’re often told that supplements could be the key to our health goals. But which ones are worth taking, and which ones offer false promises? Jenna Farmer helps separate fact from fiction when it comes to all things vitamins…
What to eat to get a good night's sleep
Whether it’s tossing and turning through the night, or not being able to drift off in the first place, lots of us struggle to wake up feeling refreshed. We’ve heard of sleep sprays and counting sheep, but could what we eat be just as important?…
10 things you need to know about coeliac disease
Given that coeliac disease affects one in 100 people living in the UK, it’s incredibly important to raise awareness of this autoimmune disease to ensure the many people who could be living with the illness without even realising it, can get the help they need...…
5 easy-to-grow plants with mental health benefits
There are many natural samples out there that come with their own wellness properties. Here, we explore six plants that pack just that…
How to overcome fussy eating habits with hypnosis
Our mind is an incredible thing. While we may not understand all its secrets, by utilising the power of hypnosis, we can change the narrative around our food habits…
5 ways to transport yourself with food
Go on a journey with these five bite-sized servings of meal inspiration…
Five benefits of mindful cooking
Stuck in a food rut, cooking the same old meals over and over again? Here, mindfulness teacher Adamantia Velonis explains how to put wellbeing firmly on the menu…