Given that coeliac disease affects one in 100 people living in the UK, it’s incredibly important to raise awareness of this autoimmune disease to ensure the many people who could be living with the illness without even realising it, can get the help they need...…
92 posts tagged
FOOD & DRINK
Food and drink plays a crucial role in maintaining good mental health and wellbeing
5 easy-to-grow plants with mental health benefits
There are many natural samples out there that come with their own wellness properties. Here, we explore six plants that pack just that…
How to overcome fussy eating habits with hypnosis
Our mind is an incredible thing. While we may not understand all its secrets, by utilising the power of hypnosis, we can change the narrative around our food habits…
5 ways to transport yourself with food
Go on a journey with these five bite-sized servings of meal inspiration…
Five benefits of mindful cooking
Stuck in a food rut, cooking the same old meals over and over again? Here, mindfulness teacher Adamantia Velonis explains how to put wellbeing firmly on the menu…
Professor Green: A gut feeling
Musician, documentary maker, and entrepreneur, Stephen Manderson – AKA Professor Green – has never shied away from difficult subjects. In this candid chat, he opens up about echo chambers, activism, and his journey with gut health…
Eat to beat brain fog
We’ve all had those ‘where on earth have I put the keys?’ moments, but for some of us continually struggling to process information and constant forgetfulness can be signs of brain fog...…
How to spot a fad diet
Don’t be taken in by false promises! Learn how to spot an unsustainable diet, and prioritise your health and happiness this New Year…
Easy Halloween recipes to try with friends and family
Try these spooky, easy, family-friendly Halloween bakes. Put your creativity to the test and treat yourself to a bit of skele-fun!…