When things get tough, bring yourself back to the moment with these essential tips…
65 posts tagged
ANXIETY
Birth anxiety: what to do when you’re expecting the worst
Birth anxiety is a common experience, but it doesn’t have to rule you. We share tips on how to relieve anxiety when worrying about labour…
What is toilet anxiety and how can we manage it?
When a medical condition makes you need the toilet suddenly, ongoing worry about where the nearest one is, is understandable. Here we explore toilet anxiety, and, crucially, how to cope with it…
How to spot signs of anxiety in children
Learn about the warning signs of worry and stress in kids so that you can step in to offer support…
5 symptoms of anxiety that no one talks about
Understanding the symptoms of anxiety can help address the root cause sooner. Here are five warning signs that people often aren’t aware of…
5 creative skills to help children cope with stress
With stress and anxiety levels reaching an all-time high among kids, learning healthy coping strategies can help them to feel more ready and able to face life’s challenges…
5 ways to support a loved one with health anxiety
Practical tips for being there when someone is struggling with obsessive and often irrational worry around their health…
Hangxiety: why do we make our anxiety worse with alcohol?
Co-founders of the Love Sober community and authors of Love Yourself Sober, Kate and Mandy explain how we're making our anxiety worse with alcohol…
What is high-functioning anxiety?
We speak to experienced anxiety experts to find out more about high-functioning anxiety, how it affects us, and what we can do to cope...…