Meghan Trainor speaks out about the crippling panic attacks and anxiety that overwhelmed her following two operations on her vocal cords, and shining a light on how mental illness can affect anyone, no matter their situation...…
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ANXIETY
Chris Hughes on anxiety, panic attacks and love
Since entering the spotlight, Chris Hughes has used his platform to reveal the power in being vulnerable, and is encouraging all men to feel no shame in showing their emotions. As an ambassador for charities CALM and Movember, Chris is striving to help change the narrative around men’s mental health…
Nadiya Hussain on her goal to ensure no anxious child suffers in silence
Nadiya Hussain is on a mission to tackle the taboos around mental health, starting with her own. In her new BBC documentary, she explores the condition that has plagued her since she was seven years old, and her ambitions to ensure no child suffers in silence in the future…
Anxiety: How therapy can help
Counselling Directory member and psychotherapist Lee Valls talks to Happiful about anxiety for his final instalment of I am. I have - How It Helps.…
Worth the climb: Gemma's story
Gemma Lupton experienced a lifetime of anxiety, until support from Mind helped her to conquer it – and inspired her to climb Mount Kilimanjaro to fundraise for them…
Letting go of perfect: Charlotte's story
Depression and anxiety drove Charlotte Duff to nearly end her own life. But after seeking help, she now faces the future with hope…
Finding my purpose: George's story
MDMA became a catalyst for anxiety so severe, that for three years George Hodgson felt he couldn’t leave his bedroom…
Sarah Wilson: On anxiety and facing our 'beasts'
After helping more than 1.5 million people to quit sugar, Sarah Wilson has opened up the conversation about anxiety and reframing our own ‘beasts’…
7 effective ways to overcome social anxiety
We all experience butterflies, but when do they become a problem? Here, we're sharing seven effective ways to address social anxiety…