Understanding the symptoms of anxiety can help address the root cause sooner. Here are five warning signs that people often aren’t aware of…
61 posts tagged
ANXIETY
5 creative skills to help children cope with stress
With stress and anxiety levels reaching an all-time high among kids, learning healthy coping strategies can help them to feel more ready and able to face life’s challenges…
5 ways to support a loved one with health anxiety
Practical tips for being there when someone is struggling with obsessive and often irrational worry around their health…
Hangxiety: why do we make our anxiety worse with alcohol?
Co-founders of the Love Sober community and authors of Love Yourself Sober, Kate and Mandy explain how we're making our anxiety worse with alcohol…
What is high-functioning anxiety?
We speak to experienced anxiety experts to find out more about high-functioning anxiety, how it affects us, and what we can do to cope...…
Josh Roberts on anxiety and how therapy helped
Josh Roberts, Author of Anxious Man: Notes on a life lived nervously shares his experience of anxiety, managing his mental health in the workplace and how talking really helped him more forward…
How to use EFT for Anxiety
Try this tapping technique to ease anxiety…
Meghan Trainor Opens Up About Anxiety, Panic Attacks and Discovering Self-love
Meghan Trainor speaks out about the crippling panic attacks and anxiety that overwhelmed her following two operations on her vocal cords, and shining a light on how mental illness can affect anyone, no matter their situation...…
Chris Hughes on anxiety, panic attacks and love
Since entering the spotlight, Chris Hughes has used his platform to reveal the power in being vulnerable, and is encouraging all men to feel no shame in showing their emotions. As an ambassador for charities CALM and Movember, Chris is striving to help change the narrative around men’s mental health…