Anxiety

Anxiety on Your Mind: Paul’s week

by Paul Carter on 18 August 2025

Paul Carter, 45, who lives in West Sussex, shares how he navigates intrusive thoughts that come with OCD…

by Sian Dennis on 24 July 2025

In this edition of Anxiety on Your Mind, Sian Dennis, 33, from west Berkshire, shares how she navigates mental illness while living alone…

by Charlotte Phillips-Lynn on 3 July 2025

Charlotte Phillips-Lynn, 31, from Bristol, shares how they navigate severe hearing loss, OCD, and generalised anxiety disorder…

by Chaz Kafetzis on 20 May 2025

In this edition of Anxiety on Your Mind, Chaz Kafetzis, 45, from London, shares her thoughts on work, meditation, and crystals…

by Fiona Fletcher Reid on 15 May 2025

Replace overwhelming outings with more mindful mealtimes…

by Dan Smith on 28 April 2025

In this edition, Dan Smith, 55, from London, shares how he balances business ownership with family life – while managing his mental health…

by Sam Thomas on 10 April 2025

In this edition of Anxiety on Your Mind, Sam, 39, from Brighton, shares how habits – and unusual pets – help his mental health…

by Steve Maher on 31 March 2025

Practical advice on putting the pieces together and finding a pragmatic solution to situations that cause you anxiety…

by Holly Treacy-West on 17 March 2025

Not all anxiety is created equal – some forms will have you believing that you’re thriving……