Practical advice on putting the pieces together and finding a pragmatic solution to situations that cause you anxiety…
60 posts tagged
ANXIETY
5 ways to navigate high-functioning anxiety
Not all anxiety is created equal – some forms will have you believing that you’re thriving……
Procrastination-busting with professional coach, Steve Maher
A professional coach reveals the connection between anxiety and procrastination, and how we can overcome it…
Anxiety on Your Mind: Ruth’s week
In this edition, Ruth opens up about managing her mental health while caring for her dog, working, and running her business…
What is the link between imagination and anxiety? A professional coach explains
While imagination can conjure up creative solutions and dreams, there are times when it leads us down a rabbit hole of catastrophising…
Our go-to guide to making the most of your visit to the doctor
From bearing through the build-up to productive preparation, utilise this guide to reduce anxiety before and during medical appointments…
How to manage perimenopause anxiety
From addressing your relationship with stigma, to actionable lifestyle changes, it’s time to take back control…
Anxiety on Your Mind: Bryony’s week
Bryony reflects on how her relationship with anxiety has evolved over the years…
85% of UK children experience exam anxiety: Here's how parents can offer support
Less than a third of children seek help, so how can parents support a child experiencing exam anxiety? Here are some tips from a psychotherapist.…