A trauma-informed therapist breaks down what functional freeze is, and why you might be mistaking it for depression…
51 posts tagged
ANXIETY
What is rejection therapy and can it really help with social anxiety?
Can the latest in a long line of TikTok therapy trends really help you combat social anxiety and change how you handle rejection for good?…
6 ways to deal with age anxiety
If your birthday is more a cause for concern than celebration, you could be experiencing age anxiety…
5 steps to tackling health anxiety (in the short and long term)
Health anxiety can be paralysing for those who experience it. Here, we look into both big and small ways to address it…
How finding comfort in repetition can soothe anxiety
We take a look at the psychology behind having that 'familiar feeling'…
5 tips for overcoming confrontation anxiety
If the idea of an altercation fills you with dread, you may be experiencing confrontation anxiety. Here, we’re sharing five tips for overcoming it…
Four powerful anti-anxiety herbs you can grow right now
Here, we’re rounding up four herbs that have anti-anxiety qualities. So, take a deep, soothing breath, grab your trowel, and lose yourself in the mindful hobby of gardening.…
5 ways to immediately challenge anxious thoughts at work
Discover five techniques you can use to immediately challenge anxious thoughts at work.…
What is sleep anxiety?
Does the thought of not being able to sleep fill you with dread and worry? You could be experiencing sleep anxiety…