While imagination can conjure up creative solutions and dreams, there are times when it leads us down a rabbit hole of catastrophising…
56 posts tagged
ANXIETY
Our go-to guide to making the most of your visit to the doctor
From bearing through the build-up to productive preparation, utilise this guide to reduce anxiety before and during medical appointments…
How to manage perimenopause anxiety
From addressing your relationship with stigma, to actionable lifestyle changes, it’s time to take back control…
Anxiety on Your Mind: Bryony’s week
Bryony reflects on how her relationship with anxiety has evolved over the years…
85% of UK children experience exam anxiety: Here's how parents can offer support
Less than a third of children seek help, so how can parents support a child experiencing exam anxiety? Here are some tips from a psychotherapist.…
9 special gift ideas for a loved one with anxiety
Finding the right gift for someone living with anxiety can make a world of difference. Whether you want to offer comfort, practical support, or just make someone feel seen – here are some of our favourite gifts for a loved one with anxiety.…
Functional freeze vs depression
A trauma-informed therapist breaks down what functional freeze is, and why you might be mistaking it for depression…
What is rejection therapy and can it really help with social anxiety?
Can the latest in a long line of TikTok therapy trends really help you combat social anxiety and change how you handle rejection for good?…
6 ways to deal with age anxiety
If your birthday is more a cause for concern than celebration, you could be experiencing age anxiety…