Practical advice on putting the pieces together and finding a pragmatic solution to situations that cause you anxiety…
6 posts by author
Steve Maher
Steve is a consultant, professional coach, psychotherapist, and writer.
Procrastination-busting with professional coach, Steve Maher
A professional coach reveals the connection between anxiety and procrastination, and how we can overcome it…
What is the link between imagination and anxiety? A professional coach explains
While imagination can conjure up creative solutions and dreams, there are times when it leads us down a rabbit hole of catastrophising…
A deep dive into men’s mental health with professional coach, Steve Maher
Columnist Steve Maher explores why so many men are struggling, and the steps they can take to better support themselves…
How to break free from people-pleasing patterns
An expert look into the problem with people-pleasing and steps you can take to set yourself free…
A psychotherapist's advice for navigating your mid-life milestone
Exploring why reaching ‘mid-life’ can be such a period of anxiety and uncertainty, and how to reframe our perspective…