We explore the impact of brushing aside emotions, and not accepting the full range of our feelings.…
10 posts by author
Sarah Young
Sarah talks about body image, body positivity and eating disorder recovery on her Instagram.
The road to recovery
When recovering from an eating disorder there can be bumps on the way. Here we share tips to help you through the rough patches of recovery.…
Suffering in silence: Eating disorders in men
Eating disorders only plague young women, right? Wrong. More than 300,00 men and boys are thought to be afflicted, too. It’s time to end the stigma, and get men talking about their struggles with food…
7 myths about self-harm debunked
Sort the facts from the fiction when it comes to the sensitive topic of self-harm…
10 effective tips for managing anxiety
The pandemic has added extra stress to all our lives, and for those with anxiety disorders the last year has been particularly gruelling. Here, we suggest some effective measures to help you navigate these difficult days…
7 subtle signs of an abusive relationship
Our homes are the places we should feel safest, and yet, for so many people, this is where the real danger lies. Here, we explore the less recognised signs of domestic abuse…
How to build a healthy relationship with exercise
Exercise is good for us, right? But what happens when we take things to an extreme, and use exercise as a form of punishment? The good news is we can heal our relationship with working out, and reap the benefits in a healthy way…
10 myths about eating disorders
They can all be life-threatening, yet anorexia, bulimia, binge-eating, and similar disorders are often misunderstood. Here we bust the myths surrounding these serious mental illnesses…
How to Build a Healthy Body Image
If you’ve ever felt self-conscious, or fallen victim to a comparison trap, you are definitely not alone. But carving out a healthier relationship with our bodies is possible...…