Being on a long waiting list can be challenging and distressing. Here, we share advice on taking care of yourself while you wait for support…
8 posts by author
Rosie Cappuccino
Rosie Cappuccino is a Mind Media Award-winning blogger, and author of ‘Talking About BPD: A Stigma-Free Guide to Living a Calmer, Happier Life with Borderline Personality Disorder’.
How to find the perfect sleep story for your needs
Sleep stories are calm, soothing, fiction or non-fiction stories, designed to help you drift off. So, which is the right one for you?…
5 tips for people who are easily embarrassed
We all have moments when we want the ground to swallow us up, but what can we do when we experience this so frequently?…
5 tips for getting the most out of GP appointments
We’re exploring tips for staying calm, and getting the most out of your GP appointment…
Supportive steps to take when you've been ghosted by a friend
When a pal suddenly leaves your life, it can feel confusing and distressing. Try these next steps...…
How to reduce self-stigma
Follow these steps to break free from limiting ideas about life with mental illness…
5 ways to help a friend who is in a mental health crisis
It’s always hard to see a friend in distress, so, here, we’re exploring the steps you can take to be there for them during difficult times…
5 ways to soothe painful emotions
Ride the waves and tap into self-care with these tips…