A deep breath can work wonders for your wellbeing, so to help you get into this beneficial practice, we share three intentional breathing techniques that can help soothe stressed minds, and induce calm…
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Rebecca Thair
Rebecca is the Editor of Happiful magazine
50 good news stories from 2021 so far
To celebrate our 50th issue of Happiful, we’ve put together a list of 50 uplifting, amusing, and heartwarming headlines to put a smile on your face…
35 good news stories from 2020 you might have missed
It’s not all doom and gloom – here we revisit some of the most uplifting stories and positive news to come out of 2020, to shine a light on the kindness, compassion, and empathy that have truly been the highlights of our year…
6 essential money-saving tips
Use these simple money-saving tips to put away some funds for a rainy day…
10 eco-friendly life hacks
Save the planet, save money, and save time with these DIY, environmentally-friendly tips…
20 greatest mental health books
Empathy, escapism, or insight, a good book can be like a friend in troubled times. In this entirely subjective list, we’ve compiled must-read books from our readers and colleagues, which have made a huge impact on their lives in times when they needed it most…
'Laughing Matters': Comedians Open Up About the Dark Side of Comedy
From depression to anxiety, panic attacks and suicide, mental health is a topic frequently in the spotlight in stand-up comedy, but why do those who bring the laughter to so many, seem to be struggling so much? A new documentary explores the mental health impact of comedy...…
How to Break a Bad Habit
Snoozing your alarm 10 times, biting nails, procrastinating endlessly? It’s easy to fall into bad habits, but how do we develop them? And, most importantly, how do we stop?…
Leaving a Legacy: Time to Change
Fuelled by the people, and working for the people, Time To Change is a social movement with a fierce determination to instigate and inspire a reformed approach to mental health.…