While it’s often a time of overindulgence, here we’re sharing some essential ideas on how to reduce waste this winter…
137 posts by author
Rebecca Thair
Rebecca is the Editor of Happiful magazine
What is Raynaud’s?
An extreme sensitivity to the cold, and sometimes triggered by stress, this phenomenon is believed to affect 10 million people in the UK…
How to switch up negative self-talk
When your inner critic puts you down, stop, recognise it, and flip the statement with these tips…
3 breathing exercises to reduce anxiety
A deep breath can work wonders for your wellbeing, so to help you get into this beneficial practice, we share three intentional breathing techniques that can help soothe stressed minds, and induce calm…
50 good news stories from 2021 so far
To celebrate our 50th issue of Happiful, we’ve put together a list of 50 uplifting, amusing, and heartwarming headlines to put a smile on your face…
35 good news stories from 2020 you might have missed
It’s not all doom and gloom – here we revisit some of the most uplifting stories and positive news to come out of 2020, to shine a light on the kindness, compassion, and empathy that have truly been the highlights of our year…
6 essential money-saving tips
Use these simple money-saving tips to put away some funds for a rainy day…
10 eco-friendly life hacks
Save the planet, save money, and save time with these DIY, environmentally-friendly tips…
20 greatest mental health books
Empathy, escapism, or insight, a good book can be like a friend in troubled times. In this entirely subjective list, we’ve compiled must-read books from our readers and colleagues, which have made a huge impact on their lives in times when they needed it most…