Understanding the symptoms of anxiety can help address the root cause sooner. Here are five warning signs that people often aren’t aware of…
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Rebecca Thair
Rebecca is the Editor of Happiful magazine
5 simple steps to reduce food waste
We all want to do our bit for the planet, and with the rising cost of living, being cautious about our household food waste is one of the best ways to address both issues…
60 positive mental health stories from the past five years
As Happiful reaches its milestone fifth anniversary, we’re looking back over the past five years to celebrate the small steps of progress, and recognise the biggest moments and good news in mental health…
10 sustainable habits to get into in 2022
Up your eco-game this year, with these 10 essential tips to support the planet…
How to create a vision board for your goals that actually works
Fulfil your ambitions this year by exploring this manifestation tool and crafting your own vision board…
4 key ways to cut your carbon footprint
We're helping you find your feet when it comes to going green, with these simple ways too reduce your carbon footprint…
The essential five-step bedtime routine for a great night's sleep
A simple five-step guide to create healthy night-time habits, and set you up for slumber…
Ways to reduce waste this winter
While it’s often a time of overindulgence, here we’re sharing some essential ideas on how to reduce waste this winter…
What is Raynaud’s?
An extreme sensitivity to the cold, and sometimes triggered by stress, this phenomenon is believed to affect 10 million people in the UK…