The average therapy session lasts around 50 minutes, but what if you could cut that down to just 15? We ask the experts how micro therapy works……
18 posts by author
Lydia Smith
Lydia Smith is a UK-based journalist who has written for national newspapers and magazines with a focus on health, wellbeing and human rights.
Only child: How to manage the ‘one-and-done’ parental guilt
Exploring the societal pressures and expectations on families, and how to feel more confident in your own instincts…
6 transformative therapy talking points
When you’re stuck for words in therapy, don’t give up. Simply use these tips to gain clarity on what you want to say……
What is birth trauma therapy, and how can it help?
In the UK, around 30,000 women a year suffer post-traumatic stress after giving birth – but there is help at hand…
How to cope with a bad GP appointment
What to do when you feel dismissed or not listened to by the professionals you’re taught to trust, and must rely on for support…
Understanding the ‘ADHD iceberg’
Thawing misconceptions about the ADHD experience, using the iceberg analogy to explore what is below the surface……
How to define your personal values
A step-by-step guide to unearthing, and then living by, your core values…
How antidepressants can affect your dreams
Medication helps many to manage their mental health, but one side-effect could really be the stuff of nightmares……
Pregnancy sickness: Why is nausea not being taken more seriously?
Understanding the serious effects nausea and sickness can have on your mental health during pregnancy…