Break free from limited beliefs, one step at a time…
6 posts by author
Lydia Smith
Lydia Smith is a UK-based journalist who has written for national newspapers and magazines with a focus on health, wellbeing and human rights.
How to cope with childbirth trauma triggers
The joy of having a baby can sometimes be tainted by complications and pain. What can new mothers do to help deal with terrifying flashbacks?…
How to stop catastrophising
Does your mind automatically jump to the worst-case scenario when things appear to be going wrong? Learn how to reconnect with reality by following these tips…
How to Stay Motivated to Exercise When You Have Anxiety
Just because something is good for us, doesn’t make it easy to do – especially when anxiety puts up roadblocks. Here are seven simple steps to help maintain that motivation...…
How Sewing Can Support Your Mental Health
Unpicking the craft of needlework; how it can help you switch off, improve your mental health, make new friends – and even save the planet…
The Call for Classroom Yoga
Whether you were a cross-country pro, or dreaded the thought of PE with a passion, ways to engage kids in exercise are changing, and yoga might just be the key to unlocking their wellbeing potential…