How much fibre is enough? Is gluten actually bad for us? And what the heck is a microbiome? Founded by DJs and presenters Lisa and Alana Macfarlane (AKA The Mac Twins), The Gut Stuff offers free, straight-talking advice and resources on everything from the dairy debate to stool charts…
633 posts by author
Kathryn Wheeler
Kathryn is the Acting Editor at Happiful magazine.
Our Top 10 Picks for October
This October, embrace your inner yogi with the ultimate coffee table book, experience the wonder of showbiz with the film that explores the life of Judy Garland, and drift off with a soothing blend that’s sure to send you on your way to dreamland…
10 Celebrities Who Speak Out About Mental Health
It doesn’t matter who you are, or what you do, mental health can affect us all. As more people come forward to speak about their experiences, slowly but surely barriers are starting to come down. Here are just 10 celebrities who are getting candid about their mental health…
Kim-Joy shares The Mental Health Benefits of Baking
Her adorably unique creations and endearing personality made Kim-Joy a firm fan-favourite on The Great British Bake Off in 2018, but beyond the bakes she’s had social anxiety to contend with...…
Mini Donks: Changing lives with miniature donkeys
Through difficult times, animals have the power to offer relief and companionship. Sarah McPherson is the woman behind Mini Donks, the social enterprise that takes their seven adorable animal companions on wellbeing visits, and changes lives while they’re at it…
5 Films About Mental Health that are Actually Worth Watching
When it comes to representing mental health on screen, it’s safe to say that Hollywood sometimes misses the mark. But that’s not to say that there aren’t plenty of fantastic examples of films that hit the nail on the head.…
Our Top 10 Picks for September
This month, feel connected with the world around you at the art show asking the big questions, a podcast that celebrates our failures, and the app that introduces us to our neighbours in a bid to cut food waste…
Carrie Hope Fletcher on Rebuilding and Believing In Yourself
Award-winning actor, author, and YouTuber Carrie Hope Fletcher knows better than most what it takes to live life in the spotlight. Here Carrie speaks candidly about rebuilding yourself after a relationship ends, her experiences with depression and anxiety, and the importance of having your own back…
My Allotment Supports My Mental Health, Here's How
Here’s how taking on an allotment can be fruitful for your mental health.…