Latest report finds that the number of people being referred to talking therapies was up 5.7% from the previous year…
633 posts by author
Kathryn Wheeler
Kathryn is the Acting Editor at Happiful magazine.
How to discover your identity
What makes us who we are? With help from a psychotherapist, we explore what happens when we lose our identity, and look at the ways we can get back in touch with the person we truly are…
What is friluftsliv?
For many people across the Scandinavian countries, getting in touch with nature is a value that shapes their lives and their wellbeing. So why does it have such a profound effect on our mental health?…
5 tips for creating a memory box
Crafting a memory box can help us cherish the moments that matter most to us. Here's how to start your collection…
Study reveals how a bad manager can damage your sleep
These two common managerial habits could be the reason why we’re not getting enough sleep, according to new research…
Tune into the reading playlists designed to transport you into the pages
In these carefully crafted playlists, each book is paired with songs that pluck you from your surroundings and place you inside the world of the story.…
Researchers say this song reduces anxiety by 65%
According to neuroscientists, this song has the power to reduce anxiety levels by 65%. But how does it work? We speak to a music therapist to find out more…
11 male body confidence bloggers you need to follow now
Fill your feeds with joy and follow these male bloggers who are breaking down barriers, tackling taboos, and learning to love themselves unconditionally…
3 virtual talks to help you learn about the menopause
It’s a natural part of life, but how much do you really know about the menopause? Tune into the virtual talks that explore this important topic…