Discover the power of self-love and the ways that it can change your life, as we get the inside scoop from a life coach on the practical steps you can take to start falling head-over-heels for yourself…
631 posts by author
Kathryn Wheeler
Kathryn is the Features Editor at Happiful magazine.
What is low-grade depression?
Michelle Obama recently opened up about experiencing ‘low-grade depression’ on her podcast, ‘The Michelle Obama Podcast’. But what is 'low-grade depression' and how can it be managed?…
Number of children in school counselling halves with Covid-19 restrictions
New research finds that the average number of children and young people who spoke to a school counsellor dropped dramatically since Covid-19 restrictions came into place in March…
12 things you didn’t know could be symptoms of anxiety
Anxiety can creep up on us in sneaking and deceiving ways. So how you can spot it when it does? Here we share 12 things you may not have known could be symptoms of anxiety…
Mindfulness tips for hot weather
Keep your cool with these soothing mindfulness tips for coping with hot weather…
Try the breathing technique that improves your concentration
If you’re struggling to stay focused, improve your concentration with this expert-recommended breathing technique, which could be just the trick to get you back on course…
Robert Douglas on fatherhood and Black Lives Matter
Blogger Robert Douglas's feed is full of family joys, mixed with important takes on the issues of today. Here, he speaks about Black fatherhood, everyday racism, and the power of the online community…
1.69 million people referred to talking therapies last year
Latest report finds that the number of people being referred to talking therapies was up 5.7% from the previous year…
How to discover your identity
What makes us who we are? With help from a psychotherapist, we explore what happens when we lose our identity, and look at the ways we can get back in touch with the person we truly are…