As France doubles paid paternity leave for new fathers, we ask, how could this change benefit dads’ mental health?…
654 posts by author
Kathryn Wheeler
Kathryn is the Acting Editor at Happiful magazine.
8 soothing affirmations to repeat when anxiety strikes
When anxiety strikes, soothe your racing mind with these uplifting, empowering affirmations…
UK anxiety levels have risen dramatically in the past 12 years
More people are struggling with their mental health that ever before, as the biggest study of its kind finds an ‘explosion’ of anxiety in British people…
What to do when you feel hopeless
Follow these tips to harness pockets of positivity when you’re going through periods of helplessness…
Happiful readers share their hopes, fears, and tips as Covid-19 restrictions tighten
As restrictions come back into force, and a second lockdown is on the cards, we reached out to Happiful readers to find out how they are feeling in the wake of the latest Covid-19 announcements…
The seven-day plastic-free challenge
The world produces more than 380 million tonnes of plastic every year, and this can take up to 500 years to decompose. So is it possible to kick the habit? Happiful's Kathryn Wheeler gave it a go…
How to set boundaries when texting
Brb, ttyl, g2g – we used to be so good at stepping away from digital conversations, and it’s time to bring those old-school habits back into practice…
6 mindful crafts to help you switch off
Get stuck into these easy, effective craft projects to help soothe a busy mind, challenge your creativity, and leave you with something to be proud of…
6 comics that perfectly capture everyday anxiety
Follow the illustrators turning their experiences with anxiety into works of art.…