What’s the relationship between sugar and mental health, and how can we make sure it’s a balanced one?…
633 posts by author
Kathryn Wheeler
Kathryn is the Acting Editor at Happiful magazine.
Poor mental health is UK’s most common medical complaint
Ahead of physical illnesses, research finds that mental health problems are now the UK’s most common medical complaint…
The period problem: Can the future be green?
As tampon brand Lil-Lets announce they’re ditching plastic packaging for good, we speak to the activist who inspired the move, and delve into tips for positive change…
50 affirmations to help kids build confidence
Help the children in your life uplift themselves, with these affirmations for kids…
Wellness tools: fab or fad?
With the Global Wellness Institute claiming the wellness industry is worth £2.8 trillion, we figured it was time to investigate seven wellness tools to ask, are they worth the hype?…
Study highlights the extent of schizophrenia stigma
In the study, researchers uncovered the extent of the stigmatisation of schizophrenia, highlighting the way this impacts those who live with it…
How to stop shame spirals in their tracks
When emotions run high, and it feels like you’re stuck on a slippery downward slope, follow these tips to find balance again…
9 phrases to de-escalate conflict
Next time you’re trying to navigate conflict, use these phrases to help you keep the peace, without neglecting your needs and boundaries…
4 lessons we’ve learned from the professionals on MAFS UK
Married at First Sight UK is well underway, and, as the couples navigate their new relationships, there’s a lot we at home can take from the professionals’ advice…