Follow these eight practical tips for embracing and building self-love…
654 posts by author
Kathryn Wheeler
Kathryn is the Acting Editor at Happiful magazine.
Five tips for dealing with food guilt
With help from a nutritional therapist, we share some top tips for taking food guilt off the table…
Struggling new parents reluctant to ask for help, study finds
While many report that they struggle to cope with new parenthood, the majority are reluctant to ask for help during the first weeks with a newborn…
How to switch up negative self-talk
When your inner critic puts you down, stop, recognise it, and flip the statement with these tips…
Six TikTok wellness trends, debunked
Sort the fact from the fiction as we assess six viral TikTok trends and ask: is this too good to be true?…
Midwives turn to substance misuse to cope with stress, study finds
According to a survey published by Oxford University Press, more than a quarter of participants were engaging in problematic substance use…
Wellbeing lessons we can learn from children
Recapture those free and easy days with these tips…
8 in 10 employers have seen an increase in staff disclosing mental health problems
Following the pandemic, new research has revealed an increase in the number of employees disclosing mental health problems to HR leaders…
What is feng shui and how can we apply it in our homes?
Learn the basics of feng shui and create a peaceful, balanced home…