When your inner critic puts you down, stop, recognise it, and flip the statement with these tips…
633 posts by author
Kathryn Wheeler
Kathryn is the Acting Editor at Happiful magazine.
Six TikTok wellness trends, debunked
Sort the fact from the fiction as we assess six viral TikTok trends and ask: is this too good to be true?…
Midwives turn to substance misuse to cope with stress, study finds
According to a survey published by Oxford University Press, more than a quarter of participants were engaging in problematic substance use…
Wellbeing lessons we can learn from children
Recapture those free and easy days with these tips…
8 in 10 employers have seen an increase in staff disclosing mental health problems
Following the pandemic, new research has revealed an increase in the number of employees disclosing mental health problems to HR leaders…
What is feng shui and how can we apply it in our homes?
Learn the basics of feng shui and create a peaceful, balanced home…
How can baking improve wellbeing?
What is it that makes baking such a soothing, evocative pastime?…
7 lessons we’ve learned from Adele
As the singer, songwriter, and crafter of emotional masterpieces releases her latest single 'Easy on Me', we’re reflecting on the wellbeing lessons we can take from her work…
Common micro stressors and how to tackle them
Spot the micro stressors in your life and take steps to soothe them.…