A new study has highlighted how losing just 39 minutes of sleep in a night can impact children. So what can we do to help kids get the best night’s sleep possible?…
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Kathryn Wheeler
Kathryn is the Features Editor at Happiful magazine.
What is intergenerational trauma and how can we break the cycle?
Intergenerational trauma can feel like an unrelenting trap, but it’s time to break free…
8 meaningful Mother's Day gifts for self-care and mindfulness
Gifts should be meaningful, so we've gathered together the best of offer this Mother’s Day…
Are you a desk worker? Try this yoga routine designed to ease aches and pains
Break up the day and say goodbye to aches and pains, with this exclusive yoga routine designed especially for desk workers…
Six times as likely to die by suicide: the Traveller mental health crisis
It’s time to take a hard look at the reality faced by many in the Traveller community…
What is sleep syncing, and how can you try it?
Try the wellbeing trick that could transform the quality of your sleep…
The six pillars of healthy work-life balance
Good work-life balance can sometimes feel elusive and unattainable, so we’re breaking it down into its six key pillars…
Meet the 85-year-old and a 31-year-old living together as part of an innovative scheme
An exciting scheme is bringing together older people with those seeking accommodation. Kathryn Wheeler finds out more...…
Children could overcome phobias in just three hours, study claims
A new five-year study claims that, with the right support, children could quickly resolve phobias…