Could cutting out dopamine sources actually help us feel happier in the long-term?…
11 posts by author
Kate Orson
Kate is a contributing writer to Happiful
Could slow cooking be a tool for happiness?
Early research shows that the simple act of cooking could have a positive impact on our wellbeing. So, how can you capitalise on it?…
Is ‘giggle parenting’ the key to raising healthy, happy children?
A good giggle can go a long way...…
4 techniques for managing worry
Do you often find yourself worrying about the future? Does it steal you away from the present moment?…
Rediscover the lost art of daydreaming with these inspiring tips
Stop doomscrolling and put down your phone! It’s time to let your mind wander...…
A balanced guide on how to give (and not give) advice...
Why sharing your opinion or guidance isn’t always the kindest thing you can do…
Uncover the reading habit bringing joy to our lives and improving our wellbeing
Join us on a fascinating adventure through the rich history of reading aloud, and uncover its wellbeing benefits…
How to let go of people-pleasing and overcome the fear of not being liked
Our natural desire to get on with others is no bad thing, but what happens when people-pleasing starts to hold you back?…
Discover the art of forgiveness and how it can benefit your wellbeing
It may seem natural to not want to let someone off the hook for what they have done, but be warned – these bitter feelings can hurt you too…