Meditation has grown in popularity as a powerful tool for reducing stress and anxiety, improving focus, and developing self-awareness. We explore the difference between guided and unguided meditation and what you can expect from each.…
48 posts by author
Kate Norris
Kate is a Content Creator & Writer at Happiful.
5 easy ways to incorporate exercise into your daily routine
New research reveals more than three in four people find that going to the gym has a positive impact on their mental health and wellbeing. We share 5 simple and effective ways to incorporate exercise into your daily routine…
TikTok: staying mindful when seeking support online
Videos with the hashtag #TikTokTherapist have been viewed over 1.2 billion times. We look into the phenomenon of ‘TikTok therapy’ and share tips on how to stay mindful when consuming content online.…
Ofsted inspections halted to ensure inspectors receive mental health training
Ofsted's new chief inspector has announced that school inspections will not resume until later in the month to guarantee that inspectors receive mental health training.…
Starting the new year with kindness (both to yourself and others)
We share five tips for beginning the new year with kindness, both to yourself and to those around you…
How can a career break improve wellbeing?
The idea of taking a career break may seem daunting but research suggests it can offer numerous benefits, particularly when it comes to mental health and wellbeing…
Our 6 favourite mental health and wellness podcasts
Looking for a new podcast to get stuck into? Here we share some of our favourite mental health and wellbeing podcasts…
5 tips for avoiding social burnout during the festive season
The Christmas season often becomes a whirlwind of social engagements and while it's important to let off steam, we can be left feeling overwhelmed and stressed by the pressure of preparations, parties and family expectations…
Talking to strangers linked to greater levels of life satisfaction
Latest data reveals those who engage in more conversations with strangers reported greater levels of life satisfaction. We share simple tips on how to reach out and feel more connected to others…