The start of a new week can feel overwhelming – but it doesn’t have to be. Here we look at how you can embrace Mondays, and take back control of the days ahead…
348 posts by author
Kat Nicholls
Kat Nicholls is Brand & Integrity Manager at Happiful.
The Complete Guide to Complementary and Alternative Therapy
Want to know *all* your options when it comes to looking after your wellbeing? Here we delve into the wonderful world of complementary and alternative therapy…
Family Therapy - What is it and How Can it Help?
Still fighting the same fight with your family? It might be time to call in reinforcements…
Five Things I’ve Learned from Talking About my Mental Health at Work
Opening up about mental health at work can feel hard, but it can have some incredible benefits…
Thousands of Transgender People Face Long Wait For Support
With over 13,500 on waiting lists, some transgender and non-binary people endure a three year wait for their first appointment…
What Does Confidence Look Like in 2020?
Here’s what it means to be confident in life and work in 2020 and how coaching can help you get there…
Gemma Ogston on Cooking for Self-care
Plant-based chef Gemma Ogston reveals how her experience of an eating disorder changed her relationship with food, and what self-care means to her…
Food: The Bigger Picture
From supporting our mental health to its impact on the planet, we look beyond food’s physical composition to see the different roles it plays in our lives…
5 Ways to Improve Your Workplace Wellbeing Right Now
We explore some simple actions you can take right now to feel happier and healthier at work…