Still fighting the same fight with your family? It might be time to call in reinforcements…
346 posts by author
Kat Nicholls
Kat Nicholls is a content creator and strategist at Happiful.
Five Things I’ve Learned from Talking About my Mental Health at Work
Opening up about mental health at work can feel hard, but it can have some incredible benefits…
Thousands of Transgender People Face Long Wait For Support
With over 13,500 on waiting lists, some transgender and non-binary people endure a three year wait for their first appointment…
What Does Confidence Look Like in 2020?
Here’s what it means to be confident in life and work in 2020 and how coaching can help you get there…
Gemma Ogston on Cooking for Self-care
Plant-based chef Gemma Ogston reveals how her experience of an eating disorder changed her relationship with food, and what self-care means to her…
Food: The Bigger Picture
From supporting our mental health to its impact on the planet, we look beyond food’s physical composition to see the different roles it plays in our lives…
5 Ways to Improve Your Workplace Wellbeing Right Now
We explore some simple actions you can take right now to feel happier and healthier at work…
New Guidelines Set for Professionals Working with FGM Survivors
Female Genital Trauma: Guidelines for Working Therapeutically with Survivors of Female Genital Mutilation launches today…
What to Eat During Your Period to Feel Energised and Calm
Whether you’re suffering from PMS and cramps or just feel like you want to hide under a duvet, being on your period can be difficult. Here we speak to a nutritionist to find out how a tweak in diet could help us feel calmer, less in pain and more alert…