Looking for something to watch? We’ve got you covered…
348 posts by author
Kat Nicholls
Kat Nicholls is Brand & Integrity Manager at Happiful.
5 journalling techniques to get to know yourself
How well do you really know yourself?…
Menopause at work: Fighting for our rights
More people experiencing menopause are calling out workplaces for discrimination, according to new statistics…
Being open about mental health: How to deal with backlash
So often we’re encouraged to speak up about our mental health struggles, but what happens when our honesty is met with criticism?…
From body neutrality to body positivity: Putting language to your body image goals
How is your relationship with your body right now? Here we explore some terms to help you put language to your feelings and what you personally want to aim for…
Mindful stargazing
How can we use the night sky to be more present?…
A test for long Covid could be coming
Research into long Covid has revealed promising results that a diagnostic test could be developed in the future…
Take a different route to relaxation
When the usual advice isn’t hitting the spot, it’s time to try a path less trodden to reach a calmer destination…
What is rejection sensitive dysphoria?
What can you do when rejection feels utterly unbearable? Here we explore rejection sensitive dysphoria and its ties to ADHD…