How well do you really know yourself?…
347 posts by author
Kat Nicholls
Kat Nicholls is a content creator and strategist at Happiful.
Menopause at work: Fighting for our rights
More people experiencing menopause are calling out workplaces for discrimination, according to new statistics…
Being open about mental health: How to deal with backlash
So often we’re encouraged to speak up about our mental health struggles, but what happens when our honesty is met with criticism?…
From body neutrality to body positivity: Putting language to your body image goals
How is your relationship with your body right now? Here we explore some terms to help you put language to your feelings and what you personally want to aim for…
Mindful stargazing
How can we use the night sky to be more present?…
A test for long Covid could be coming
Research into long Covid has revealed promising results that a diagnostic test could be developed in the future…
Take a different route to relaxation
When the usual advice isn’t hitting the spot, it’s time to try a path less trodden to reach a calmer destination…
What is rejection sensitive dysphoria?
What can you do when rejection feels utterly unbearable? Here we explore rejection sensitive dysphoria and its ties to ADHD…
Mental health support recommended for those struggling with acne
New guidance from NICE advises medical professionals to offer mental health services to those badly affected by acne…