As World Alzheimer’s Month begins we share some helpful articles for those caring for someone with dementia…
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Kat Nicholls
Kat Nicholls is Brand & Integrity Manager at Happiful.
The Help Hub: Volunteers needed
To support more adults, children and young people struggling with their mental health, The Help Hub are seeking volunteer therapists…
Can personality tests help us understand who we are?
INFJ, type 2 – ‘the helper’, high agreeability… There are lots of personality tests out there, each promising to give us more insight into the people we are. But what do the results really mean, and how can we use their findings?…
Pick of the week: “I am…” on channel 4
Looking for something to watch? We’ve got you covered…
5 journalling techniques to get to know yourself
How well do you really know yourself?…
Menopause at work: Fighting for our rights
More people experiencing menopause are calling out workplaces for discrimination, according to new statistics…
Being open about mental health: How to deal with backlash
So often we’re encouraged to speak up about our mental health struggles, but what happens when our honesty is met with criticism?…
From body neutrality to body positivity: Putting language to your body image goals
How is your relationship with your body right now? Here we explore some terms to help you put language to your feelings and what you personally want to aim for…
Mindful stargazing
How can we use the night sky to be more present?…