What happens when you do a deep dive on introspection and how can we keep coming back to ourselves when life gets busy?…
346 posts by author
Kat Nicholls
Kat Nicholls is a content creator and strategist at Happiful.
TikTok and TOWIE announce new measures to protect mental health
With scrutiny over their negative impact on young people, social media and TV companies are making attempts to offer support and guidance…
Generativity: The art of leaving your mark
We go through various stages in life, but a feeling we all seem to reach at some point is the desire to make an impact on the world. Here, we explore ‘generativity’ – and how it can benefit your mental health…
Young Changemakers programme gives young Black people a voice
A new programme from charity UK Youth offers people from racialised communities a chance to influence mental health policy…
World Alzheimer’s Month: Resources to support loved ones
As World Alzheimer’s Month begins we share some helpful articles for those caring for someone with dementia…
The Help Hub: Volunteers needed
To support more adults, children and young people struggling with their mental health, The Help Hub are seeking volunteer therapists…
Can personality tests help us understand who we are?
INFJ, type 2 – ‘the helper’, high agreeability… There are lots of personality tests out there, each promising to give us more insight into the people we are. But what do the results really mean, and how can we use their findings?…
Pick of the week: “I am…” on channel 4
Looking for something to watch? We’ve got you covered…
5 journalling techniques to get to know yourself
How well do you really know yourself?…