We will be chatting with eating disorder charity Beat to learn more about this year’s campaign…
348 posts by author
Kat Nicholls
Kat Nicholls is Brand & Integrity Manager at Happiful.
Time to Talk Day: Our top conversation starters
You’re worried about someone and unsure how to broach it, we’ve all been there. Here we share our tips to get a conversation about mental health started…
Choosing to be child-free
Becoming a parent is a big choice, and there shouldn’t be shame whatever we decide. So why do women who choose to be child-free so often face questioning, accusations, and stigma?…
How can we normalise conversations about menstrual cycles at work?
We chat to Hannah Samano, founder of the UK’s first cycle-care platform Unfabled to find out what employers can do to destigmatise period-talk…
Can hypnotherapy help me overcome my vices?
As the pandemic rumbles on, more of us are turning to unhelpful behaviours to cope. Here we explore how hypnotherapy could make long-lasting change…
How to navigate fitness without subscribing to diet culture
If prioritising your physical health is a goal for you this year, avoiding the pitfalls of diet culture can feel tough. Here we explore how to do it with compassion and integrity…
Is it normal to worry about my health?
We’re thinking about our health more than ever, but there comes a point when anxiety about health in itself can become a problem…
What is gluggavedur?
Pull up a blanket, head to your nearest window, and enjoy the peace gluggavedur can bring…
New guidelines recommend ‘menu’ of treatment options for depression
NICE has created the first guideline for 12 years to identify, treat and manage depression in adults…