What is eye yoga, and how can it help us in these digital times?…
350 posts by author
Kat Nicholls
Kat Nicholls is Brand & Integrity Manager at Happiful.
Gender pay gap within trades industry revealed
While women have been pioneers in the trade industry, new research reveals the staggering pay gap…
Join the conversation: Eating Disorders Awareness Week
We will be chatting with eating disorder charity Beat to learn more about this year’s campaign…
Time to Talk Day: Our top conversation starters
You’re worried about someone and unsure how to broach it, we’ve all been there. Here we share our tips to get a conversation about mental health started…
Choosing to be child-free
Becoming a parent is a big choice, and there shouldn’t be shame whatever we decide. So why do women who choose to be child-free so often face questioning, accusations, and stigma?…
How can we normalise conversations about menstrual cycles at work?
We chat to Hannah Samano, founder of the UK’s first cycle-care platform Unfabled to find out what employers can do to destigmatise period-talk…
Can hypnotherapy help me overcome my vices?
As the pandemic rumbles on, more of us are turning to unhelpful behaviours to cope. Here we explore how hypnotherapy could make long-lasting change…
How to navigate fitness without subscribing to diet culture
If prioritising your physical health is a goal for you this year, avoiding the pitfalls of diet culture can feel tough. Here we explore how to do it with compassion and integrity…
Is it normal to worry about my health?
We’re thinking about our health more than ever, but there comes a point when anxiety about health in itself can become a problem…