Becoming a parent is a big choice, and there shouldn’t be shame whatever we decide. So why do women who choose to be child-free so often face questioning, accusations, and stigma?…
346 posts by author
Kat Nicholls
Kat Nicholls is a content creator and strategist at Happiful.
How can we normalise conversations about menstrual cycles at work?
We chat to Hannah Samano, founder of the UK’s first cycle-care platform Unfabled to find out what employers can do to destigmatise period-talk…
Can hypnotherapy help me overcome my vices?
As the pandemic rumbles on, more of us are turning to unhelpful behaviours to cope. Here we explore how hypnotherapy could make long-lasting change…
How to navigate fitness without subscribing to diet culture
If prioritising your physical health is a goal for you this year, avoiding the pitfalls of diet culture can feel tough. Here we explore how to do it with compassion and integrity…
Is it normal to worry about my health?
We’re thinking about our health more than ever, but there comes a point when anxiety about health in itself can become a problem…
What is gluggavedur?
Pull up a blanket, head to your nearest window, and enjoy the peace gluggavedur can bring…
New guidelines recommend ‘menu’ of treatment options for depression
NICE has created the first guideline for 12 years to identify, treat and manage depression in adults…
Lucky Saint partner with MHFA to support the hospitality industry
Alcohol-free brand Lucky Saint and Mental Health First Aid England embark on a mission to champion better mental health in the food and drink industry…
What is superhero therapy?
Can comic book characters help us conquer our fears and discover the hero within?…