Turn over a new wellbeing leaf and discover the power of communing with nature…
346 posts by author
Kat Nicholls
Kat Nicholls is a content creator and strategist at Happiful.
Boundaries in relationships: What you need to know
What is the role of boundaries in relationships, and how do we know if they're healthy or not?…
Flower power: Can flower remedies support us emotionally?
Happiful’s content creator tries a Bach flower remedy session and shares her findings…
Be empowered by community: 6 effective ideas
We explore the influence of connection and its all-important link to self-empowerment…
Vegan diets: Helpful or harmful for heart health?
After new findings discovered ultra-processed vegan food can increase risk of heart death, what dietary changes need to be made to improve heart health?…
AI in the therapy room: can we create an alliance?
We explore the concerns around chatbot counselling, the unique nature of human-to-human relationships, and where AI could fit in…
5 effective techniques to cope with trauma
How can we survive and rebuild following the storm of trauma?…
Ongoing support now available to mental health first-aiders
England’s first and only membership body for mental health first aiders launches today…
4 myths on food and mood, busted
Let's pick apart the fact from fiction when it comes to food…