If every hangout with pals feels like a catch-up marathon, this one's for you. Build better friendships, without the guilt or overwhelm…
348 posts by author
Kat Nicholls
Kat Nicholls is Brand & Integrity Manager at Happiful.
Five ways to support a loved one with PMDD
Supporting someone with PMDD? Understand their mood patterns, listen without judgment, and offer both emotional and practical help…
What is plant meditation, how can our wellbeing benefit from it, and where do we start?
Turn over a new wellbeing leaf and discover the power of communing with nature…
Boundaries in relationships: What you need to know
What is the role of boundaries in relationships, and how do we know if they're healthy or not?…
Flower power: Can flower remedies support us emotionally?
Happiful’s content creator tries a Bach flower remedy session and shares her findings…
Be empowered by community: 6 effective ideas
We explore the influence of connection and its all-important link to self-empowerment…
Vegan diets: Helpful or harmful for heart health?
After new findings discovered ultra-processed vegan food can increase risk of heart death, what dietary changes need to be made to improve heart health?…
AI in the therapy room: can we create an alliance?
We explore the concerns around chatbot counselling, the unique nature of human-to-human relationships, and where AI could fit in…
5 effective techniques to cope with trauma
How can we survive and rebuild following the storm of trauma?…