What is the role of boundaries in relationships, and how do we know if they're healthy or not?…
346 posts by author
Kat Nicholls
Kat Nicholls is a content creator and strategist at Happiful.
Flower power: Can flower remedies support us emotionally?
Happiful’s content creator tries a Bach flower remedy session and shares her findings…
Be empowered by community: 6 effective ideas
We explore the influence of connection and its all-important link to self-empowerment…
Vegan diets: Helpful or harmful for heart health?
After new findings discovered ultra-processed vegan food can increase risk of heart death, what dietary changes need to be made to improve heart health?…
AI in the therapy room: can we create an alliance?
We explore the concerns around chatbot counselling, the unique nature of human-to-human relationships, and where AI could fit in…
5 effective techniques to cope with trauma
How can we survive and rebuild following the storm of trauma?…
Ongoing support now available to mental health first-aiders
England’s first and only membership body for mental health first aiders launches today…
4 myths on food and mood, busted
Let's pick apart the fact from fiction when it comes to food…
What is worthsplaining (and how can we stop?)
Feel the need to over-explain your actions and justify why you’ve done something? You could be worthsplaining……