We’ve all heard of fight-or-flight, but did you know about the importance of the hormone behind it? Let's investigate!…
53 posts by author
Jenna Farmer
Jenna Farmer is a freelance health writer and nutritional therapist. She has Crohn’s disease and blogs about her journey to improve gut health.
A taste of success: what to eat and drink before that big interview
You’ve confirmed the date, done your homework, and even laid out your confidence-boosting outfit. But have you considered what you consume?…
Going through changes: discover how to accept and love your postpartum body
We explore how to find a better relationship with your body in the postpartum period…
Communication delays in children: supportive advice and guidance for parents
Jenna Farmer discusses the rise in children who have speech and communication issues, and how families can best support them…
The 7 greatest nutrition myths debunked
What does good nutrition really mean, and how can we separate the myths from the tips worth following? Let's find out!…
How do hormones impact our skin health?
Our hormones are responsible for a whole range of body functions, but did you know they can also impact your skin?…
Natural sleep support: 8 science-backed ways to help you sleep soundly
We uncover the best natural sleep support techniques that are proven to help you sleep soundly…
7 superfoods under the spotlight: are they fab or fads?
Superfoods have great wellbeing benefits, but which ones are worth tucking into, and which ones should be left on the shelf? Let's take a look...…
8 simple and practical ways to show up and support a new mum
We share practical tips on how you can support a new parent navigate life with a new baby…