How life coaching can help with life-changing transitions Retirement can feel like a huge change for many career focused people where you’re used to being in a “full on” role, with demands on your time, energy and have a constantly focused mind. You may be concerned with how…
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Happiful
Why Am I Grinding My Teeth in My Sleep?
Your teeth don’t grind themselves, and no-one else is grinding them for you. Every part of your body is animated by your own consciousness. Sometimes you’re aware of the reason for animating your jaw and sometimes, as in the case of bruxism, you’re not. You could…
The Constant Ringing in My Ears is Unbearable
Relieving tinnitus with hypnotherapy and BWRT Tinnitus is a condition characterised by sounds in the ear itself – ringing, buzzing, whistling – and can cause stress and anxiety for the sufferer. Tinnitus can be the result of injury, infection, age, or prolonged exposure to loud noise. People often won’t show signs…
I’m Dreading Monday – My Boss Will Dissect My Role in a Disastrous Project
A guide to approaching difficult conversations and keeping your cool Conversations are most effective when both parties feel respected and able to share their point of view. However, it’s not always easy to create an atmosphere where this is possible. The higher the stakes and bigger the anticipated disagreement,…
I’m Wide Awake at 3am. Why Can’t I get a Decent Night’s Sleep?
An insight into insomnia and how to achieve those elusive 40 winks Insomnia [http://www.hypnotherapy-directory.org.uk/articles/insomnia.html] is the difficulty to attain sleep, to stay asleep, or waking very early. Chronic insomnia is when someone has difficulty sleeping for at least three nights a week,…
I’m so (literally) sick of constant bloating and tummy aches
Discussing the root of digestive discomfort…
How to bring back intimacy when you live together
Sometimes in long-term relationships, physical connections can fade out. Here, we're sharing a guide for understanding intimacy and how to rekindle your relationship…
How can sports therapy support my performance?
Discover the powerful effect sports therapy can have on your performance…
Why do I feel nothing? Exploring a sense of 'emptiness' and borderline personality disorder
Borderline personality disorder (BPD) is a commonly misunderstood condition. Here, an expert explores the reality of BPD, and the experience of feeling emotionally detached…